SENSE Gym (@sensegym)

SENSE Gym
@sensegym

470 Posts 1,241 Followers 815 Following

USA Weightlifting Club / Strength & Conditioning Gym located right next to the Long Beach Airport

https://www.sensegym.com/

Photos and Videos by @sensegym

Lunar Open III recap .  David Jose @djxa89 with a nice snatch opener at 120 kg.  Although he made just two lifts he did end up with a new PR total of 270 kg.  His best for the meet was 120/150/270 . #sensegym  #weightlifting  #virusintl

Lunar Open III recap . David Jose @djxa89  with a nice snatch opener at 120 kg. Although he made just two lifts he did end up with a new PR total of 270 kg. His best for the meet was 120/150/270 . #sensegym  #weightlifting  #virusintl 

Lunar Open recap . @nitsuj352  came prepare to do well in this meet . He hit a PR 110 clean and jerk. We have changed his mechanic of his pull and it's paying off . He ended that day with a 85/110/195 .  Nice job ! #sensegym #weightlifting #happynewyear

Lunar Open recap . @nitsuj352  came prepare to do well in this meet . He hit a PR 110 clean and jerk. We have changed his mechanic of his pull and it's paying off . He ended that day with a 85/110/195 . Nice job ! #sensegym  #weightlifting  #happynewyear 

lunar Open Recap. Master lifter @jthai510  went 4/6 with 3 PRs: snatch 100 , CJ 123 and total 223 .  #sensegym #weightlifting  #usaw #localmeetlegend  #lunaropenlegend #longbeach #lakewood #signalhill

lunar Open Recap. Master lifter @jthai510  went 4/6 with 3 PRs: snatch 100 , CJ 123 and total 223 . #sensegym  #weightlifting  #usaw  #localmeetlegend  #lunaropenlegend  #longbeach  #lakewood  #signalhill 

Lunar Open recap . 16 years old youth lifter, Nick Ponce  @ultnick507 , in his first  meet went 5/6 with best snatch at 70 kg and best clean and jerk at 95 kg for a 165 total . #sensegym #weightlifting #snatch #cleanandjerk #youthweightlifting #usaw #virusintl

Lunar Open recap . 16 years old youth lifter, Nick Ponce @ultnick507  , in his first meet went 5/6 with best snatch at 70 kg and best clean and jerk at 95 kg for a 165 total . #sensegym  #weightlifting  #snatch  #cleanandjerk  #youthweightlifting  #usaw  #virusintl 

#lunaropenrecap @joshalmost94kg  with a nice PR CJ at 133 KG . He end his day with 100/133 #sensegym #weightlifting #notquite94kg #virusintl

#lunaropenrecap  @joshalmost94kg  with a nice PR CJ at 133 KG . He end his day with 100/133 #sensegym  #weightlifting  #notquite94kg  #virusintl 

Our lunar New Year Open III was a blast and a huge success ! All thanks  to this group of highly dedicated individuals who made the meet flow so smoothly ! #family #sensegym #SENSAtional #weightlifting #gymislife #lovethem #itseasiertocountthenonasian

Also a big thank you to @battlegroundevents  for the top notch warm up  platforms ! You made our lives easier . 
And all the volunteers from our Weightlifting friends @waxmansgym @longbeachweightlifting 
And of course my family for providing the proper nutrition for pre and post competition meals at the venue . If you are interested in ordering some of the food for your own events , please DM me , I will hook you up .

Our lunar New Year Open III was a blast and a huge success ! All thanks to this group of highly dedicated individuals who made the meet flow so smoothly ! #family  #sensegym  #SENSAtional  #weightlifting  #gymislife  #lovethem  #itseasiertocountthenonasian  Also a big thank you to @battlegroundevents  for the top notch warm up platforms ! You made our lives easier . And all the volunteers from our Weightlifting friends @waxmansgym  @longbeachweightlifting  And of course my family for providing the proper nutrition for pre and post competition meals at the venue . If you are interested in ordering some of the food for your own events , please DM me , I will hook you up .

What kind of monkey business is this challenge ? @timkring_weightlifting  challenge excepted , I'll have to find a way to up the ante !

#RepostSave @timkring_weightlifting with @repostsaveapp ・・・ Challenged by @omed_alam - #theweightliftingbarchallenge πŸ‹οΈ Passing to @tspedtsberg @sensegym
Take a picture when you sit on the barbell 
#weightlifting #crossfit #fitness #challenge #challengeaccepted #virusfam #bulkpowders #sensegym

What kind of monkey business is this challenge ? @timkring_weightlifting  challenge excepted , I'll have to find a way to up the ante ! #RepostSave  @timkring_weightlifting  with @repostsaveapp  ・・・ Challenged by @omed_alam  - #theweightliftingbarchallenge  πŸ‹οΈ Passing to @tspedtsberg  @sensegym  Take a picture when you sit on the barbell #weightlifting  #crossfit  #fitness  #challenge  #challengeaccepted  #virusfam  #bulkpowders  #sensegym 

We are two weeks out from our 3rd annual Lunar New Year Open : Year of the Dog , February 10th !  We have 60+ competitors from all over the southern California weightlifting community , from Ventura county to orange County . It is an honor for us to put on this top notch local meet for all of you held at the 10k square feet  facility, Badminton Center court, thanks to  @bcc_monkie ! If you are not lifting , come and enjoy and cheer on  our local weightlifters! 
Thank you @waxmansgym  @barbarianbarbell @longbeachweightlifting @trojan_weightlifting @beachside_crossfit @valleycrossfit @agogebarbell @teamcrossfitacademy @crossfitsgv and of course @sensegym

There will be food, lifting more food , more lifting games and prizes ! 
#sensegym #weightlifting #lunarnewyear2018

We are two weeks out from our 3rd annual Lunar New Year Open : Year of the Dog , February 10th ! We have 60+ competitors from all over the southern California weightlifting community , from Ventura county to orange County . It is an honor for us to put on this top notch local meet for all of you held at the 10k square feet facility, Badminton Center court, thanks to @bcc_monkie  ! If you are not lifting , come and enjoy and cheer on our local weightlifters! Thank you @waxmansgym  @barbarianbarbell  @longbeachweightlifting  @trojan_weightlifting  @beachside_crossfit  @valleycrossfit  @agogebarbell  @teamcrossfitacademy  @crossfitsgv  and of course @sensegym  There will be food, lifting more food , more lifting games and prizes ! #sensegym  #weightlifting  #lunarnewyear2018 

#tbt This was a great lift by @joooolie.quach  even from from my vantage point, and even better when @hookgripusa put their stamp of approval. 
#RepostSave @joooolie.quach with @repostsaveapp ・・・ Awesome πŸŽ₯ + slow-mo of my 76kg/167lbs snatch from AO last month courtesy of @hookgrip @hookgripstore @natarem . Thankss!!πŸ˜‹πŸ’˜β€”
β€’
This was my best comp lift of 2017. Looking forward to 2018 and getting stronger to lift even heavier weights on the stage πŸ˜‰πŸ‹οΈβ€β™€οΈβ€”
β€’
@sensegym #sensegym #hookgrip #weightlifting #AO

#tbt  This was a great lift by @joooolie.quach  even from from my vantage point, and even better when @hookgripusa  put their stamp of approval. #RepostSave  @joooolie.quach  with @repostsaveapp  ・・・ Awesome πŸŽ₯ + slow-mo of my 76kg/167lbs snatch from AO last month courtesy of @hookgrip  @hookgripstore  @natarem  . Thankss!!πŸ˜‹πŸ’˜β€” β€’ This was my best comp lift of 2017. Looking forward to 2018 and getting stronger to lift even heavier weights on the stage πŸ˜‰πŸ‹οΈβ€β™€οΈβ€” β€’ @sensegym  #sensegym  #hookgrip  #weightlifting  #AO 

Looks good from this angle ... Also with @joooolie.quach  dancing in the background so it has to be a good lift 
#RepostSave @nitsuj352 with @repostsaveapp ・・・ That feels when you hit PRs that you think you can't achieve...... but have to give this theπŸ”΄πŸ”΄πŸ”΄ cause my elbows didn't lock out 
sn 90kg  and c&j 110kg
PC: @djxa89
My witnesses and mvps for my snatch  @leoncakesssssssss @joooolie.quach @sallyoshi  Dustin 
#sensegym #virusintl #thedancingJulie #gotlittletooexcited

Looks good from this angle ... Also with @joooolie.quach  dancing in the background so it has to be a good lift #RepostSave  @nitsuj352  with @repostsaveapp  ・・・ That feels when you hit PRs that you think you can't achieve...... but have to give this theπŸ”΄πŸ”΄πŸ”΄ cause my elbows didn't lock out sn 90kg and c&j 110kg PC: @djxa89  My witnesses and mvps for my snatch @leoncakesssssssss  @joooolie.quach  @sallyoshi  Dustin #sensegym  #virusintl  #thedancingJulie  #gotlittletooexcited 

#RepostSave @djxa89 with @repostsaveapp ・・・ 120 snatch. Welcome back snatches I missed you πŸ™Œ thanks for the push sense fam #snatches #nghiepismycoach #sensegym #overheadworkinprogress

#RepostSave  @djxa89  with @repostsaveapp  ・・・ 120 snatch. Welcome back snatches I missed you πŸ™Œ thanks for the push sense fam #snatches  #nghiepismycoach  #sensegym  #overheadworkinprogress 

@vitj20 (94kg) competing in his first meet away from @sensegym at the CA State Championship, went 5/6, where  all lifts made  and attempts were PRs. He ended with 115 kg snatch and 139 kg clean and jerk for a 254 kg total, which qualifies him for University, but I think we have bigger plans for him. He has only been training for 10 months !  #sensegym #weightlifting #snatch #cleanandjerk #olympicweightlifting #olympiclifting #gojoe

@vitj20  (94kg) competing in his first meet away from @sensegym  at the CA State Championship, went 5/6, where all lifts made and attempts were PRs. He ended with 115 kg snatch and 139 kg clean and jerk for a 254 kg total, which qualifies him for University, but I think we have bigger plans for him. He has only been training for 10 months ! #sensegym  #weightlifting  #snatch  #cleanandjerk  #olympicweightlifting  #olympiclifting  #gojoe 

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