Mitch Ferrin (@rolling_to_running)

Mitch Ferrin
@rolling_to_running

67 Posts 6,720 Followers 980 Following

Follow my journey to lose weight, get jacked, and maybe ditch this wheelchair💪🏼 AZ 🌵 LDS 🙏🏼 Handicapable♿️ 30 lbs ⬇️ so far

Photos and Videos by @rolling_to_running

“Maybe you’ve been assigned this mountain to show others it CAN be moved” - Unknown.

“Maybe you’ve been assigned this mountain to show others it CAN be moved” - Unknown.

For those wondering if I ever get my chicken wing arm moving too😜. Try to workout my left chest and back as much as possible!! •
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#weightlossjourney #fitness #gym #eatcleangetlean #intermittentfasting #motivation #transform #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

For those wondering if I ever get my chicken wing arm moving too😜. Try to workout my left chest and back as much as possible!! • • • • #weightlossjourney  #fitness  #gym  #eatcleangetlean  #intermittentfasting  #motivation  #transform  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Don’t be afraid to be uncomfortable and try something new! Tried some modified angled push-ups! These will definitely get better over time!! Thanks for having my back @colewelchfit @kaymanstratton!! •
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🎥: @sarebear32 🙏🏼💙
#weightlossjourney #fitness #gym #pushups #fearless #eatcleangetlean #intermittentfasting #motivation #transform #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Don’t be afraid to be uncomfortable and try something new! Tried some modified angled push-ups! These will definitely get better over time!! Thanks for having my back @colewelchfit  @kaymanstratton !! • • • • 🎥: @sarebear32  🙏🏼💙 #weightlossjourney  #fitness  #gym  #pushups  #fearless  #eatcleangetlean  #intermittentfasting  #motivation  #transform  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

30 POUNDS DOWN!!! Feels so good to say that! Stoked for losing 3 pounds this week and feeling better then ever💪🏼! The love and support shown the last week has been amazing and excited for the future! #weighinwednesday #staytuned

30 POUNDS DOWN!!! Feels so good to say that! Stoked for losing 3 pounds this week and feeling better then ever💪🏼! The love and support shown the last week has been amazing and excited for the future! #weighinwednesday  #staytuned 

Workin on gettin those surfer abs like my boys @colewelchfit & @prestonriggs!! Blessed with swolemates to push eachother💪🏼 •
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#weightlossjourney #abworkout #washboardabs #swolemates #ganggang #fitness #gym #transformationtuesday #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene
So humbled this weekend!! Huge accounts sharing my story, trending on reddit, and the 100s of messages i’ve received over the last few days all seriously so grateful for! Just want to recap a little bout why I’m in this wheelchair to all the new followers! I was born with a One-of-a-kind case where my 4 and 17 chromosomes switched spots at birth. My C5 vertebrae bent in and did damage to my spinal chord. My left side was also affected and I also have severe scoliosis and kyphosis. I wasn’t able to hold my head up and got metal rods put in my back when i was 7(when this pic was taken). Been super blessed since then to not have anymore surgeries. This is my life I was given and so grateful for it honestly. Sounds weird to say that but grateful for the lessons i’ve learned and the person I am today and will keep striving to push myself to be the person I want to be. Happy Sunday everybody!!🙏🏼 #sundayvibes #handicapable #grateful

So humbled this weekend!! Huge accounts sharing my story, trending on reddit, and the 100s of messages i’ve received over the last few days all seriously so grateful for! Just want to recap a little bout why I’m in this wheelchair to all the new followers! I was born with a One-of-a-kind case where my 4 and 17 chromosomes switched spots at birth. My C5 vertebrae bent in and did damage to my spinal chord. My left side was also affected and I also have severe scoliosis and kyphosis. I wasn’t able to hold my head up and got metal rods put in my back when i was 7(when this pic was taken). Been super blessed since then to not have anymore surgeries. This is my life I was given and so grateful for it honestly. Sounds weird to say that but grateful for the lessons i’ve learned and the person I am today and will keep striving to push myself to be the person I want to be. Happy Sunday everybody!!🙏🏼 #sundayvibes  #handicapable  #grateful 

Most proud of this exercise so far!! Modified squats👌🏻 Pumped my boyz always pushing me @blake.murphy27 @john_nels!! Feelin strong!
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#weightlossjourney #squats #legday #fitness #fitnessmotivation #motivation #swolemates #gainparty #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Most proud of this exercise so far!! Modified squats👌🏻 Pumped my boyz always pushing me @blake.murphy27  @john_nels !! Feelin strong! • • • • • #weightlossjourney  #squats  #legday  #fitness  #fitnessmotivation  #motivation  #swolemates  #gainparty  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Really workin on shoulders lately! Anterior delt exercise 10x4!! On the way to boulder shoulders👌🏻(excuse the faces) •
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#weightlossjourney #bouldershoulders #fitness #fitnessmotivation #shoulders #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Really workin on shoulders lately! Anterior delt exercise 10x4!! On the way to boulder shoulders👌🏻(excuse the faces) • • • • #weightlossjourney  #bouldershoulders  #fitness  #fitnessmotivation  #shoulders  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Lost 1.2 pounds this week🤘🏼. Not a ton but progress stillll. Less then 3 pounds away from 30 down!! #weighinwednesday •
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#weightlossmotivation #eatclean #fitness #gym #motivation #weightlossjourney #handicapable #wheelchairgang

Lost 1.2 pounds this week🤘🏼. Not a ton but progress stillll. Less then 3 pounds away from 30 down!! #weighinwednesday  • • • • • • #weightlossmotivation  #eatclean  #fitness  #gym  #motivation  #weightlossjourney  #handicapable  #wheelchairgang 

Shoulders & Biceps with THE @jd_wags! Both starting 100 days of no sugar😬. Lez see how it goes •
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🎥 @niquecurtis the bestttt 
#weightlossjourney #shoulderworkout #swolemates #grindtime #azfitness #fitnessmotivation #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Shoulders & Biceps with THE @jd_wags ! Both starting 100 days of no sugar😬. Lez see how it goes • • • • 🎥 @niquecurtis  the bestttt #weightlossjourney  #shoulderworkout  #swolemates  #grindtime  #azfitness  #fitnessmotivation  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

One of the biggest things i’ve gained so far on this transformation journey is CONFIDENCE!! It’s crazy how getting in the gym and eating healthy can effect your brain so much more then your actual body! Even if you don’t see gainz right away, stay positive and keep pushing and step back and realize how good you feel!! Grateful for all of you for showing so much love and definitely stick around there is a lot more to come😉!!! Oh yeah also GO EAGLES 🦅 •
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#weightlossjourney #sundayvibes #grateful #getfit #fitness #dohardthings #fitnessmotivation #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

One of the biggest things i’ve gained so far on this transformation journey is CONFIDENCE!! It’s crazy how getting in the gym and eating healthy can effect your brain so much more then your actual body! Even if you don’t see gainz right away, stay positive and keep pushing and step back and realize how good you feel!! Grateful for all of you for showing so much love and definitely stick around there is a lot more to come😉!!! Oh yeah also GO EAGLES 🦅 • • • • #weightlossjourney  #sundayvibes  #grateful  #getfit  #fitness  #dohardthings  #fitnessmotivation  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

All of a sudden I have Traps🤘🏼. So awesome when you start seeing your efforts paying off. If I can do it so can you!!!💪🏼 •
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#weightlossjourney #gains💪 #traps #muscleup #getripped #fitnessmotivation #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

All of a sudden I have Traps🤘🏼. So awesome when you start seeing your efforts paying off. If I can do it so can you!!!💪🏼 • • • • #weightlossjourney  #gains💪  #traps  #muscleup  #getripped  #fitnessmotivation  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Lost 2.4 lbs!! Finally starting to feel a little lighter and clothes are getting a little bigger😁. Blessed to have all of you on this journey with me!! #weighinwednesday •
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#weightlossjourney #bodytransformation #handicapable #gymmotivation #fitness #fitnessmotivation #eatclean #healthylifestyle #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Lost 2.4 lbs!! Finally starting to feel a little lighter and clothes are getting a little bigger😁. Blessed to have all of you on this journey with me!! #weighinwednesday  • • • • #weightlossjourney  #bodytransformation  #handicapable  #gymmotivation  #fitness  #fitnessmotivation  #eatclean  #healthylifestyle  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Late night cardio! Tennis is my fav🎾! Thanks for playin wit me @theboinkerhoff @adamthpayne!!
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#hawks #cardio #hawksflytogether #sporty #weightlosstransformation #fitness #highlandhighschool

Late night cardio! Tennis is my fav🎾! Thanks for playin wit me @theboinkerhoff  @adamthpayne !! • • • • #hawks  #cardio  #hawksflytogether  #sporty  #weightlosstransformation  #fitness  #highlandhighschool 

Low weight high rep day!! Burnin that fat off🔥🔥🔥. It’s monday get your booties in the gym!! •
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#weightlossjourney #feeltheburn #chestday #getfit #fitnessmotivation #eatcleangetlean #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Low weight high rep day!! Burnin that fat off🔥🔥🔥. It’s monday get your booties in the gym!! • • • • #weightlossjourney  #feeltheburn  #chestday  #getfit  #fitnessmotivation  #eatcleangetlean  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Find your motivation to get out there and kill it... in anything!! For me it’s the desire to accomplish something difficult. Can’t wait for the day I can say to people “yeah I lost 90 pounds, you can too!!”. No better feeling then achieving something you worked your booty off for💪🏼 wether it be gettin your bachelors, gettin that bonus at work, gettin that 6 pack, or anything you tried hard for! And what’s cool is you don’t have to be perfect. As long as you get back on the path and remind yourself why then your golden👌🏻. Happy Sunday friends!!
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#sundayvibes #wheelygrateful #lds #getitdone #motivation #dowork #handicapable #wheels

Find your motivation to get out there and kill it... in anything!! For me it’s the desire to accomplish something difficult. Can’t wait for the day I can say to people “yeah I lost 90 pounds, you can too!!”. No better feeling then achieving something you worked your booty off for💪🏼 wether it be gettin your bachelors, gettin that bonus at work, gettin that 6 pack, or anything you tried hard for! And what’s cool is you don’t have to be perfect. As long as you get back on the path and remind yourself why then your golden👌🏻. Happy Sunday friends!! • • • • • #sundayvibes  #wheelygrateful  #lds  #getitdone  #motivation  #dowork  #handicapable  #wheels 

gotta get some cardio in 😜have a good weekend yall!!! #firsttryfriday @tonyhawk @freedomboardshop @aaronwheelz

gotta get some cardio in 😜have a good weekend yall!!! #firsttryfriday  @tonyhawk  @freedomboardshop  @aaronwheelz 

Chest an Tris feelin it today🔥 New chest workout I figured out I could do. Half the fun is trying new things and getting those muscles movin👌🏻 •
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#weightlossjourney #chestday #tricepsworkout #lds #fitspiration #getoutside #dowork #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Chest an Tris feelin it today🔥 New chest workout I figured out I could do. Half the fun is trying new things and getting those muscles movin👌🏻 • • • • #weightlossjourney  #chestday  #tricepsworkout  #lds  #fitspiration  #getoutside  #dowork  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Gettin with my boiii @johnnelsonlivefit today!! Cable curls for the gurlz💪🏼. Follow @johnnelsonlivefit righ now biggest stud in the valley!! •
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#curls #biceps #swolemates #fitnessinspiration #fitness 
#weightlossjourney #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Gettin with my boiii @johnnelsonlivefit  today!! Cable curls for the gurlz💪🏼. Follow @johnnelsonlivefit  righ now biggest stud in the valley!! • • • • #curls  #biceps  #swolemates  #fitnessinspiration  #fitness  #weightlossjourney  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Chest/Back day!! Gotta get those lats movin💪🏼. The gym has become a place I look forward too erry day •
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#weightlossjourney #chestday #backday #lats #fitnessjourney #fitness #lafitness #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Chest/Back day!! Gotta get those lats movin💪🏼. The gym has become a place I look forward too erry day • • • • #weightlossjourney  #chestday  #backday  #lats  #fitnessjourney  #fitness  #lafitness  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

Check out this company @liftnletdie!!! They are veteran owned and American made💪🏼. Pumped to be apart of there team and thankful for the support!! Follow them and link in the bio!!

Check out this company @liftnletdie !!! They are veteran owned and American made💪🏼. Pumped to be apart of there team and thankful for the support!! Follow them and link in the bio!!

If you ever wondered how i get myself to the gym🙃. Grateful for this piece of machinery!! And if you’ve been in it... you know🤙🏻. Thanks to the extremely talented @adamthpayne for the vid!!
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@toyotamobilityfoundation @toyotausa @braunability #mobility #handicapable #wheelchairlife #blessed #whip #minivanmom

If you ever wondered how i get myself to the gym🙃. Grateful for this piece of machinery!! And if you’ve been in it... you know🤙🏻. Thanks to the extremely talented @adamthpayne  for the vid!! • • • • @toyotamobilityfoundation  @toyotausa  @braunability  #mobility  #handicapable  #wheelchairlife  #blessed  #whip  #minivanmom 

Workin on some legs today🏃! This is getting easier every week. Hard work pays off!! May not pay off as fast as you want it but be persistent. It’ll come👌🏻 •
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thanks @nickheath22 🤘🏼
#weightlossjourney #legday #persistence #hardwork #bodytransformation #handicapable #gymmotivation #weightlossmotivation #transformation #gainz  #eatcleantraindirty #wheelchair #noexcuses @realchrispowell @stevecook @fitness_iq @kaigreene

Workin on some legs today🏃! This is getting easier every week. Hard work pays off!! May not pay off as fast as you want it but be persistent. It’ll come👌🏻 • • • • thanks @nickheath22  🤘🏼 #weightlossjourney  #legday  #persistence  #hardwork  #bodytransformation  #handicapable  #gymmotivation  #weightlossmotivation  #transformation  #gainz  #eatcleantraindirty  #wheelchair  #noexcuses  @realchrispowell  @stevecook  @fitness_iq  @kaigreene 

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