Excuses do not yield results. Whatever your situation or circumstance you know the responsibility to reach your goals lies with you and only you.
We appreciate our family and friends and all the support they provide, but the fact remains that they are not responsible for the outcomes you desire in life.
If we want it, we grind for it and make it happen.
Train harder, train smarter, and protect your joints.
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Hamstrings shining through getting ready for the Arnold! Train harder, train smarter and get results.
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To be honest, I never get to see my hamstrings because I fear training in shorts. It’s nice to see they exist 😭 Goal is to get on @kristabethhh level 😘 these sleeves aren’t needed for SLDL but they give unicorn powers 🦄
If you want change you have to be willing to be uncomfortable. Remaining in your comfort zone often ensures everything will continue as is. To achieve different results you often need a different approach.
This doesn't mean you haphazardly try different things. This requires you learn and adapt. Learn from people with more experience and knowledge than yourself. Learn from yourself and experience through practical application.
Develop a strategy that will lead you down a path to achieving your goals.
Did you know sleeves can also reduce swelling after your training. You just keep wearing for 30 minutes after your training is done to increase blood flow and speed recovery.
We know about the support and the injury prevention that Knee sleeves provide. But the Compression assists blood flow, reduces swelling, and speeds recovery.
We know sometimes you feel tempted to slide those sleeves off as soon as you are done with the heavy compound movements, but try riding that Compression through your entire workout and even at least 30 minutes post workout.