Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly.
Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite 💪
Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations. Excited to see him work his magic. #428CobraJet#69Mach1