Dave Rienzi (@daverienzi)

Dave Rienzi
@daverienzi

52 Posts 30,860 Followers 106 Following

Rienzi Strength & Conditioning

http://www.RienziStrength.com/

Photos and Videos by @daverienzi

Running into the weekend after you finish your Friday workout #RienziStrength

Running into the weekend after you finish your Friday workout #RienziStrength 

Congratulations to my good friend, fellow NJ native and badass HI #NorthShore lifeguard @bitz_n_pieces on the release of his @iso_book. Available on Amazon 🤙🏄‍♂️

Congratulations to my good friend, fellow NJ native and badass HI #NorthShore  lifeguard @bitz_n_pieces  on the release of his @iso_book.  Available on Amazon 🤙🏄‍♂️

#FBF My little buddy Huey in his puppy days #frenchbulldog #frenchie

#FBF  My little buddy Huey in his puppy days #frenchbulldog  #frenchie 

Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly. 
Drive up pushing through the heels,  push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged.
The Glute medius plays a key roll in stabilization of the hips,  knees and lower back. The band above my knees is a Hip Circle by @mbslingshot which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder and is a #RienziStrength favorite 💪

Barbell Glute Bridges. I like to start all leg workouts with 1-2 glute exercises to activated and get the glutes firing properly. Drive up pushing through the heels, push the knees outward slightly at the top engage the glute medius and hold the contraction until you feel both glutes fully engaged. The Glute medius plays a key roll in stabilization of the hips, knees and lower back. The band above my knees is a Hip Circle by @mbslingshot  which I like to use for added resistance to engage the glute medius. The bench I'm using is @theglutebuilder  and is a #RienziStrength  favorite 💪

#FBF- 2014 #NorthAmericanChampionships @garyudit and his well run show. #NPC #RienziStrength @npcnewsonlineofficialpage
Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations. Excited to see him work his magic. #428CobraJet #69Mach1

Last shot of the Mach 1 before it was sent off to Arizona to have the engine rebuilt + detailed by top mustang restorer Marcus Anghel @anghelrestorations.  Excited to see him work his magic. #428CobraJet  #69Mach1 

Producing this past weekend w/#sevenbuckscreative. Pleased with the look we brought to this one. 6 week prep, 2 day carb up. 
Day 1 - 450g
Day 2 - 700g
5:30am 
preshoot - chocolate chip pancakes. Nothing better than a #pancakepump 💪
@therock @underarmour #projectrock

Producing this past weekend w/#sevenbuckscreative . Pleased with the look we brought to this one. 6 week prep, 2 day carb up. Day 1 - 450g Day 2 - 700g 5:30am preshoot - chocolate chip pancakes. Nothing better than a #pancakepump  💪 @therock  @underarmour  #projectrock 

THANK YOU to my great team for my all black #goldenglobes look last night 💪🏻
@robertmatadesigns -bespoke tuxedo
@davidmroyer -#christianlouboutins shoes. @jackibrowngrooming - keeping my beard so tight.

THANK YOU to my great team for my all black #goldenglobes  look last night 💪🏻 @robertmatadesigns  -bespoke tuxedo @davidmroyer  -#christianlouboutins  shoes. @jackibrowngrooming  - keeping my beard so tight.

Love this picture. We clean up nice.👌 #GoldenGlobes

Love this picture. We clean up nice.👌 #GoldenGlobes 

With the Wifey ❤️ at @simonegjohnson #GoldenGlobes Social Media Luncheon

With the Wifey ❤️ at @simonegjohnson  #GoldenGlobes  Social Media Luncheon

2018 Golden Globe Ambassador @simonegjohnson!!
So proud of this young woman! ❤️

2018 Golden Globe Ambassador @simonegjohnson !! So proud of this young woman! ❤️

#JusticeLeague premier supporting @henrycavill with my two favorite ladies ❤️@danygarciaco @simonegjohnson

#JusticeLeague  premier supporting @henrycavill  with my two favorite ladies ❤️@danygarciaco  @simonegjohnson 

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