Danielle Vaughan (@danielle.vaughan)

Danielle Vaughan
@danielle.vaughan

232 Posts 231,209 Followers 452 Following

Canada | Entrepreneur/Trainer Team Apex Coach Nutrabolics Athlete The Extentionist - Danielle10 ✨ Start training with me now👇🏼

https://linktr.ee/danielle.vaughan

Photos and Videos by @danielle.vaughan

Have your donuts and eat them too 🍩
I mean life is about balance right? 😏 
Understanding the importance of eating enough good nutrients to fuel your body and get the proper micro (and macro) nutrients needed for health is one thing but the whole constant dieting thing can get a little ridiculous not to mention pointless.  If you are doing a crazy restrictive, bland diet plan or competition style diet and aren’t actually stepping on stage fairly soon your chances of creating a “lifestyle” are slim. 
_____________
If you’re always “on” a diet you will likely be mentally looking forward to being “off” that diet too, hence why I hate the word diet. 
_____________
Learn how to eat great and keep your natural lean muscle building & fat burning hormones healthy and you will not only have a higher quality of life, your long term physique with thank you and you will look better because of it. LIFESTYLE > DIET
_____________
If you’re looking for a custom plan perfect for your body type and goals check out the link in my BIO or dm me about questions. 
Contest prep & lifestyle coaching also available. 
Business page: @apexvisionfitness

Have your donuts and eat them too 🍩 I mean life is about balance right? 😏 Understanding the importance of eating enough good nutrients to fuel your body and get the proper micro (and macro) nutrients needed for health is one thing but the whole constant dieting thing can get a little ridiculous not to mention pointless. If you are doing a crazy restrictive, bland diet plan or competition style diet and aren’t actually stepping on stage fairly soon your chances of creating a “lifestyle” are slim. _____________ If you’re always “on” a diet you will likely be mentally looking forward to being “off” that diet too, hence why I hate the word diet. _____________ Learn how to eat great and keep your natural lean muscle building & fat burning hormones healthy and you will not only have a higher quality of life, your long term physique with thank you and you will look better because of it. LIFESTYLE > DIET _____________ If you’re looking for a custom plan perfect for your body type and goals check out the link in my BIO or dm me about questions. Contest prep & lifestyle coaching also available. Business page: @apexvisionfitness 

I know you’re not supposed to look to other people to save you, but whenever I’m around you, the world becomes simple. My mood lifts and the sky shifts from smoke and smog to the softest blue. I know I’m meant to save myself, but the fact is, with you, I don’t have to. 🖤
•
Last one for good measure and because humpday of course. In more  ways than one 😉 #HappyValentines

I know you’re not supposed to look to other people to save you, but whenever I’m around you, the world becomes simple. My mood lifts and the sky shifts from smoke and smog to the softest blue. I know I’m meant to save myself, but the fact is, with you, I don’t have to. 🖤 • Last one for good measure and because humpday of course. In more ways than one 😉 #HappyValentines 

Happy Love Day to all you beautiful people 🌹 
And because I love and appreciate you all so much if you sign up for my 12 week program between now and Friday I’ll send you a free AVF shirt or crop hoodie.😚

Happy Love Day to all you beautiful people 🌹 And because I love and appreciate you all so much if you sign up for my 12 week program between now and Friday I’ll send you a free AVF shirt or crop hoodie.😚

How can you say no when she says please🙇🏽‍♀️
#Valentines #holiday #love #flowers #happy #beautiful #lifestylemag

How can you say no when she says please🙇🏽‍♀️ #Valentines  #holiday  #love  #flowers  #happy  #beautiful  #lifestylemag 

“.don’t pull up at 6am and cuddle with me. you know how I like it when you lovin on me”

“.don’t pull up at 6am and cuddle with me. you know how I like it when you lovin on me”

Decisions decisions. @nutrabolics got me every morning. Starting my day off with VITABOLIC to aid in reducing stress, elevate mood, recharge my adrenal system, boost immune defence, enhance natural energy and focus, and even provide joint pain relief. 👌🏼 #Nutrabolics #Vitamins

Decisions decisions. @nutrabolics  got me every morning. Starting my day off with VITABOLIC to aid in reducing stress, elevate mood, recharge my adrenal system, boost immune defence, enhance natural energy and focus, and even provide joint pain relief. 👌🏼 #Nutrabolics  #Vitamins 

I can’t imagine myself being so concerned about other people’s opinions, that I would rather self sabotage and allow opportunities to slip through my fingers, just to avoid the negative things people might say. If you’re blessed with an opportunity, grab it with both hands! The same people who dislike you would embrace the same blessings that they’re ridiculing you for having. 
Don’t get distracted by those who have nothing going for them. Wish them peace and guidance and keep it moving honey! People are always going to talk. ✌🏼

I can’t imagine myself being so concerned about other people’s opinions, that I would rather self sabotage and allow opportunities to slip through my fingers, just to avoid the negative things people might say. If you’re blessed with an opportunity, grab it with both hands! The same people who dislike you would embrace the same blessings that they’re ridiculing you for having. Don’t get distracted by those who have nothing going for them. Wish them peace and guidance and keep it moving honey! People are always going to talk. ✌🏼

Pre Birthday🎈hair and makeup on point thanks to @thextensionist and @espoirlashes 
______________________
✨Promo Announcements✨
This month at The Extentionist use up to 3 ambassador codes to save 30% on the premium diamond series hair line, hair replacement, AND colour!
I am wearing 100 grams of 20” Diamond Series hair line, by @kt.annhair_ ! 
Follow @theextentionist and use my code “danielle10” as well as two other ambassador codes after confirming with your stylist for 30% off. 
________________________
Wearing 3D @espoirlashes style “Dolce”. Espoir Lashes is based in Canada & offer lashes that are handcrafted using 100% sterilized 3D luxury mink (obtained only through shedding season) & animal friendly synthetic fibers. Believing in an eco-chic green environment all lash boxes are also made out of only recyclable packaging. 
Use code “daniellexo” for 15% off.

Pre Birthday🎈hair and makeup on point thanks to @thextensionist  and @espoirlashes  ______________________ ✨Promo Announcements✨ This month at The Extentionist use up to 3 ambassador codes to save 30% on the premium diamond series hair line, hair replacement, AND colour! I am wearing 100 grams of 20” Diamond Series hair line, by @kt.annhair_  ! Follow @theextentionist  and use my code “danielle10” as well as two other ambassador codes after confirming with your stylist for 30% off. ________________________ Wearing 3D @espoirlashes  style “Dolce”. Espoir Lashes is based in Canada & offer lashes that are handcrafted using 100% sterilized 3D luxury mink (obtained only through shedding season) & animal friendly synthetic fibers. Believing in an eco-chic green environment all lash boxes are also made out of only recyclable packaging. Use code “daniellexo” for 15% off.

Don’t hold your dreams so tightly against your chest, let it grow, you are so much more capable than you think. -Almaz A. 
Photo @shannonvision

Don’t hold your dreams so tightly against your chest, let it grow, you are so much more capable than you think. -Almaz A. Photo @shannonvision 

VAN CITY✖️Where are all my followers from??

VAN CITY✖️Where are all my followers from??

I see you trying to peep hump day like 👀 •
Ok, now that we’ve addressed that, how many people are still following their New Years resolutions? How many are still thinking of getting on a training program but haven’t pulled the tigger? As some of you know the price of my 12 Weeks to Apex program increased in the new year but right now I want to give you a little extra motivation so I’m offering 20% off that program the rest of this week only. Use code “DEDICATEDAF” at checkout. Head over to @ryanrosengrens page for discounts on other programs as well. 🙌🏼
•
Link in BIO

I see you trying to peep hump day like 👀 • Ok, now that we’ve addressed that, how many people are still following their New Years resolutions? How many are still thinking of getting on a training program but haven’t pulled the tigger? As some of you know the price of my 12 Weeks to Apex program increased in the new year but right now I want to give you a little extra motivation so I’m offering 20% off that program the rest of this week only. Use code “DEDICATEDAF” at checkout. Head over to @ryanrosengrens  page for discounts on other programs as well. 🙌🏼 • Link in BIO

T🔙 to warm afternoons in So Cal prancing around in my @loungeunderwear 😌
Hair @thextensionist (Danielle10)

T🔙 to warm afternoons in So Cal prancing around in my @loungeunderwear  😌 Hair @thextensionist  (Danielle10)

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