510 CrossFit (@510crossfit)

510 CrossFit
@510crossfit

1,302 Posts 720 Followers 396 Following

Join the 510 CrossFit community. We offer Crossfit, Bootcamp, Barbell, and Sprint programs, designed to take your fitness to the next level.

http://www.510crossfit.com/announcements

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REMINDER:

9am and 10am classes only. Enjoy your Presidents’ Day.

REMINDER: 9am and 10am classes only. Enjoy your Presidents’ Day.

here's a little inspiration for the week ahead ... congratulations again to our very own Nina (@chocoholic405) and to all the NorCal Masters' competitors! #weekendwarriors #510crossfit #thetimeisnow

here's a little inspiration for the week ahead ... congratulations again to our very own Nina (@chocoholic405 ) and to all the NorCal Masters' competitors! #weekendwarriors  #510crossfit  #thetimeisnow 

Shout out to her grind and hustle! We are extremely proud of you Nina! #norcalmasters2018 #ittakescouragetocompete #thetimeisnow

Shout out to her grind and hustle! We are extremely proud of you Nina! #norcalmasters2018  #ittakescouragetocompete  #thetimeisnow 

9am is rowing into the weekend ... and also trying to stay warm. ⛄️ #brrrrrrr
.
Don't forget your Friday workout. The week isn't over until it's over... #weekdaygrind #510crossfit #earningtheweekend #timeisnow

9am is rowing into the weekend ... and also trying to stay warm. ⛄️ #brrrrrrr  . Don't forget your Friday workout. The week isn't over until it's over... #weekdaygrind  #510crossfit  #earningtheweekend  #timeisnow 

300 air squats, 200 DU's, 100 back rack lunges and ... lets throw in a 3 burpee emom for fun! #legday #510crossfit #timeisnow

300 air squats, 200 DU's, 100 back rack lunges and ... lets throw in a 3 burpee emom for fun! #legday  #510crossfit  #timeisnow 

This weekend our own @chocoholic405 will competing at the NorCal masters at the Craneway Pavilion. This is a huge event that is held every year for our amazing masters athletes. We appreciate all of the hard work and dedication that you have exhibited. We are truly proud to call you one of our own. I need my 510 family to come by and show some support, even if it’s for a few minutes. Your time and support will be greatly appreciated.  The time is now.. NorCal Masters at Craneway Pavillon in Richmond. Her heat times are as follows:
“Saturday-8:21 10:55 12:46
Sunday-will be based on standings from Saturday either 8:14 or 11:44.  I’m guessing 8:14. Hey this is the big leagues. 
There is an entrance fee, cash only $20 1 day $30 for both. Part of the proceeds benefit St. Jude.” #nervous #norcalmasters #510crossfit

This weekend our own @chocoholic405  will competing at the NorCal masters at the Craneway Pavilion. This is a huge event that is held every year for our amazing masters athletes. We appreciate all of the hard work and dedication that you have exhibited. We are truly proud to call you one of our own. I need my 510 family to come by and show some support, even if it’s for a few minutes. Your time and support will be greatly appreciated. The time is now.. NorCal Masters at Craneway Pavillon in Richmond. Her heat times are as follows: “Saturday-8:21 10:55 12:46 Sunday-will be based on standings from Saturday either 8:14 or 11:44. I’m guessing 8:14. Hey this is the big leagues. There is an entrance fee, cash only $20 1 day $30 for both. Part of the proceeds benefit St. Jude.” #nervous  #norcalmasters  #510crossfit 

It’s that time of year again 510 CrossFit Fam. Registration for the CrossFit Open is now open. We strongly encourage you guys and gals to sign up. It’s a great experience that anyone can do. 
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.

The Open offers two versions of each workout, scaled and Rx'd. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.

It’s that time of year again 510 CrossFit Fam. Registration for the CrossFit Open is now open. We strongly encourage you guys and gals to sign up. It’s a great experience that anyone can do. The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof. The Open offers two versions of each workout, scaled and Rx'd. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.

Our very own Nina Phillips-Chu @chocoholic405 will be competing at the annual NorCal Masters Competition. This is an amazing masters competition that takes place every year at the craneway pavilion in the Richmond marina area. This will be her first two day competition. She’s going to need all of the love and support from the 510 CrossFit family. The Competition is January 27th and 28th. Once we get a schedule we will keep everyone updated.

Our very own Nina Phillips-Chu @chocoholic405  will be competing at the annual NorCal Masters Competition. This is an amazing masters competition that takes place every year at the craneway pavilion in the Richmond marina area. This will be her first two day competition. She’s going to need all of the love and support from the 510 CrossFit family. The Competition is January 27th and 28th. Once we get a schedule we will keep everyone updated.

10am ladies and Marcos killing it. #thetimeisnow #510crossfit #howbaddoyouwantit #striveforgreatness

10am ladies and Marcos killing it. #thetimeisnow  #510crossfit  #howbaddoyouwantit  #striveforgreatness 

3 miles and a few amraps later ... @510cf_coachrob was just making sure we were all ready to take on 2018. Happy New Year! Thank you to everyone who joined us in celebrating the first day of the new year! #keepgrinding #staythecourse #510crossfit #thetimeisnow

3 miles and a few amraps later ... @510cf_coachrob  was just making sure we were all ready to take on 2018. Happy New Year! Thank you to everyone who joined us in celebrating the first day of the new year! #keepgrinding  #staythecourse  #510crossfit  #thetimeisnow 

The time is now!!! Happy New Year.

The time is now!!! Happy New Year.

This is pretty much the reaction you give when walking in to a Saturday wod led by Coach Mike... but we appreciate how he always makes us think twice about what we eat and drink on a Friday night before his workout. 😳Happy Birthday, Coach. #510crossfit

This is pretty much the reaction you give when walking in to a Saturday wod led by Coach Mike... but we appreciate how he always makes us think twice about what we eat and drink on a Friday night before his workout. 😳Happy Birthday, Coach. #510crossfit 

The A team who came in on Christmas Day! Hope y’all had a great holiday full of happiness. Come in and get these last bit of GAINZ before the new year. Hope to see you here this week!

The A team who came in on Christmas Day! Hope y’all had a great holiday full of happiness. Come in and get these last bit of GAINZ before the new year. Hope to see you here this week!

assault bike, rowing, sledding and boxing ... these are a few of our favorite things! @510cf_coachrob threw in some mitt work in today's bootcamp wod. #cardioUP #crossfit #bootcamp #somethingforeveryone #510crossfit #giftthegiftofhealth

assault bike, rowing, sledding and boxing ... these are a few of our favorite things! @510cf_coachrob  threw in some mitt work in today's bootcamp wod. #cardioUP  #crossfit  #bootcamp  #somethingforeveryone  #510crossfit  #giftthegiftofhealth 

Happy thanksgiving. We are putting in work. Where are you? #510crossfit #510cf #thetimeisnow #howbaddoyouwantit #crossfit #striveforgreatness

Happy thanksgiving. We are putting in work. Where are you? #510crossfit  #510cf  #thetimeisnow  #howbaddoyouwantit  #crossfit  #striveforgreatness 

Happy thanksgiving to all of our 510 CrossFit family and friends. We are truly great to have you in our lives. Have a safe and fun holiday. 
Reminder:

10AM CLASS ONLY. All skill levels and boot campers are welcome.

Happy thanksgiving to all of our 510 CrossFit family and friends. We are truly great to have you in our lives. Have a safe and fun holiday. Reminder: 10AM CLASS ONLY. All skill levels and boot campers are welcome.

Happy thanksgiving and happy what ever you and your family celebrate this upcoming week. Thursday we will have 1 class only at 10am. The following Friday we will offer 9am and 10am classes only. If you have any questions or concerns please message us at 510crossfit@gmail.com

Happy thanksgiving and happy what ever you and your family celebrate this upcoming week. Thursday we will have 1 class only at 10am. The following Friday we will offer 9am and 10am classes only. If you have any questions or concerns please message us at 510crossfit@gmail.com 

The time is now. “When you’re in hell, keep going. “. #thetimeisnow #510crossfit 
#crossfit #allin #howbaddoyouwantit

The time is now. “When you’re in hell, keep going. “. #thetimeisnow  #510crossfit  #crossfit  #allin  #howbaddoyouwantit 

Tomorrow we are teaming up with The Bar Athletics for a fundraising event. We will be accepting gift cards and we will have a WOD at 10am. Come out and support even if it’s only for a few minutes.

Tomorrow we are teaming up with The Bar Athletics for a fundraising event. We will be accepting gift cards and we will have a WOD at 10am. Come out and support even if it’s only for a few minutes.

Tomorrow is our big day. Come and celebrate our 4 year anniversary competition and potluck. First wod starts at 9:30am. Come out and show your support even if it’s only for a few minutes. #510crossfit #4yearanniversary #crossfit #blessed🙏

Tomorrow is our big day. Come and celebrate our 4 year anniversary competition and potluck. First wod starts at 9:30am. Come out and show your support even if it’s only for a few minutes. #510crossfit  #4yearanniversary  #crossfit  #blessed🙏 

just another day at #510crossfit ... 🎃 happy halloween 👻 @510cf_coachalex #theremightbeapartnercarry #theremightnot #justshowup #booburpees #pumpkintoss

just another day at #510crossfit  ... 🎃 happy halloween 👻 @510cf_coachalex  #theremightbeapartnercarry  #theremightnot  #justshowup  #booburpees  #pumpkintoss 

We hope all of you a fun and safe Halloween 🎃 weekend. That being said, our schedule for Halloween day will be modified. We will have the following class times 5am bootcamp, 6am, 9am, 10am, 4:30pm, and 5:30pm. We will not have 6:30pm or 7:30pm classes. That includes bootcamp as well. Have a great rest of your weekend.

We hope all of you a fun and safe Halloween 🎃 weekend. That being said, our schedule for Halloween day will be modified. We will have the following class times 5am bootcamp, 6am, 9am, 10am, 4:30pm, and 5:30pm. We will not have 6:30pm or 7:30pm classes. That includes bootcamp as well. Have a great rest of your weekend.

burpees or planks? how about both? a good warm up is everything. let's end our week on high note and finish that Friday wod strong! see you tomorrow ... #510crossfit #weekendsareearned #thetimeisnow

burpees or planks? how about both? a good warm up is everything. let's end our week on high note and finish that Friday wod strong! see you tomorrow ... #510crossfit  #weekendsareearned  #thetimeisnow 

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