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There you go. My atempt of showing you how i mobilize my hips for pancake. The trick is to work more with active strengthening of muscles involved in creating the shape,...

I hate this move and i love this move. It is so intense in so many levels. Your whole body fights against the easy way' not to break your lumbar spine. Hip extension, cor...

La mayor batalla de nuestra vida es contra uno mismo. ..#gymnasio  #brazos  #ink  #instafit  #fitness  #gymlife  #tricep . ..your biggest battle in life is against youself. ..#...

Balance, mobility andsome strength. The goal is to get that @yuenjon  squat. Gonna take some time investments. Im ready for the journey. #puregym  #bodyweighttraining  #mov ...

One year and just over 2 stone between photos ๐Ÿ˜ฎ This feels a bit scary ... โ€ข On the left I was unhappy, uncomfortable and kidding myself that because I'm a regular gym g...

Gave some #skipping  a go in this mornings training #session . Unfortunately I couldnโ€™t continue past 30 seconds as my #knee  #ankles  and #shins  started to get a real sharp ...

I love my Saturday spin sessions. Back to back sprints for all with some great climbs and jumps to finish. And one of the greatest track to cool down to by @yolandaadams  ...

20 x high knees 6 x squat jumps 6 x TRX rows 6 x jumping jacks 6 x frog jumps/press up 6 x deadlifts 6 x squat to press @austin_bmc  #fridayfitness  #motivation  #fitness  #...

Empty gym, shame about the music #puregymstannes  #puregym  #gym 

Recent Posts

The upper body was trained by 7am this morning โœ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € Training my girls starting at 8:30am, then off to see my girl @megalyciasylve... 

6/6 done โœ…๐Ÿ’ช๐Ÿป . . . #gym  #workout  #morningworkout  #puregym  #legday  #fitfam  #ukfitfam 

@scottatkinsonpt  needs to wrote a cookbook asap. This turkey chilli and veg wrap was genuinely heaven last night ๐Ÿ˜ #myfitnesspal  #mfp  #iifym  #iifymgirls  #beawesome  #self ...

Little bit of syncing abs! Getting the work done! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘

I love my Saturday spin sessions. Back to back sprints for all with some great climbs and jumps to finish. And one of the greatest track to cool down to by @yolandaadams  ...

Do not want to leave tomorrow ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ - - - - - #holiday  #lastday  #italy  #mountains  #snow  #ski  #saturday  #powder  #happy  #relaxed  #gym  #training  #lifting  #strength  #pu ...

SWIPE ACROSS FOR ALL MARCH DISCOUNTS !! ALL T&CS APPLY - THIS REQUIRES ALSO A DEPOSIT โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Looking for personal training sessions ?? 1-1 & 1-2-2 sessions availa...

Running Kelly through some doubles with 30 seconds rest. Shoulder press into burpes followed by a squat double. TRX squat and jump squat. - #puregym  #personaltrainer  #per ...

Humans were engineered to hinge at the hips and load the hamstrings in order to bend over and grab an object, then to stand by extending the legs and hips to lift it with...

Wake up your body by working out your body , Rickesh here flying like a hawk above the bar thats his own bodyweight and then deadlifting for reps! #client  #personaltraine ...

This mornings 5am challenge choice, 3 sets of 8 on each arm curl 20kg 25kg 30kg ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿป๐Ÿ’ฏ #puregym  #5amclub  #saturdaygym  #armsday  #armcurls  #bulk 

#10000  calorie challenge! - Iโ€™ve see so many YouTubers try this with most of them struggling to hit it.. personally I think it should be pretty easy! We will see though๐Ÿ˜‚...

Good morning Saturday... 4am 5k smashed.... 1 hr drive to station done... Now 1hr train to #London  . How's your day going? . . #weightloss  #slimmingworld  #slimmingworlduk ...

โฐ itโ€™s Saturday so Iโ€™m on the pull...! ๐Ÿ’ช๐Ÿป I love what my body can achieve!!!! ... #fitandfierceover40  #strongnotskinny  #mindandbody  #ImPureGymMotivated  #puremotivation  ...

Abs Abs Abs. Ok ok not 100% but you gotta admit there better than before. Lots of spin classes and plenty of water each day. Lots of water to be frank which is why I spen...

Baby got back ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Some of yesterdayโ€™s back session.... really been working on my back a lot lately as one of my weakest points... defo catching up with my should...

Thanks for my montaaaaage @briansheapt ! ๐Ÿ˜‹ Repost from @briansheapt  - Some clips from @louisebell94  workouts . Her workouts consist mostly of weight training and body w...

Pasta chicken Curry sauce #puregym  #puregymlutonanddunstable  #getingfit 

#notaquitter  #happy  i aint got this #mindset  i started the #gym  to better myself and get #fit  not to #lossweight  #healthylife  #healthyfood  #healthmindset  #beingbetter  #pu ...

It doesnโ€™t have to be complicated. Sometimes the basics is all you need ๐Ÿ‘Œ๐Ÿป . . #medicineball  #ballslams  #workout  #leedsfitness  #hkfitness  #hkfitnessgirl  #puregym  #bring ...

She love my big guns ๐Ÿ’ช ๐Ÿ˜ฌ๐Ÿ˜Š๐Ÿ˜œ ๐Ÿ‘ป CARLOS_GALANO #fitspo  #instafit  #bodybuilding  #growth  #strength  #exercise  #exerciseroutine  #workouttime  #todaysworkout  #puregym  #fitnes ...

180kg Deadlift for 4 reps not my personal best but today I worked on speed and reps . the deadlift is a really good compound exercise focusing on lower back and also legs...

"Ask yourself, what you're doing right now, is it getting you to where you want to be? If it isn't, then don't do it. If it is, keep doing it." The sofa was bloody comfy ...

Workout was insane tonight! Worked a lot harder than usual pushing myself to new heights tonight, I could definitely tell it's a full moon soon! #gym  #workout  #gains  #bod ...

Very nearly me on the way out the gym!! *nervous giggle as she holds the handrail #legday  #gym  #puregym  #myfridaynight 

Leg day some nice deep squats today really engaging my legs into the set! The importance of squatting is huge, a compound must exercise ! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #squats  #bodybuildi ...

My #Friday  the place that makes you feel good. #Endorphins  #hapinnes  #hormones  #Puregym  #gym  #fitness  #workout  #challenge  #UK  #London  #photography  #LondonLife 

im improving each day , in 3 months i will make someting unreal ๐Ÿ˜‰ started in november 2017 still lot of work to do ... #puregym  #gainz 

#PureGymNewry  Personal Trainer Collis Martin coaching his client Siofra who's goal is to compete in a white collar boxing event. Collis Specalises in a wide range of are...

This track has to be played in tomorrow's Saturday morning spin class. Just put a routine together. Rock n roll Friday night ๐Ÿคฃ๐Ÿคฃ Can't wait till tomorrow tbh #spinning  ...

Post workout as a guest of a friend at @puregymofficial  Purley, we decided to play with some kettlebell combos and plyometrics. Here's one small part of a combo that invo...

Swipe for more photos โฌ…๏ธ๐Ÿ“ธ What ๐Ÿ‘Š๐Ÿป A ๐Ÿ‘Š๐Ÿป Night ๐Ÿ‘Š๐Ÿป ๐Ÿ˜ฎoooooooooft Another victory ๐Ÿ† Another ๐Ÿ’ฏ effort โค๏ธ #TeamXtreme  were sky high out of their comfort zone ๐Ÿš€ as th...

๐Ÿ”ฅJust like old times โ€ข ๐Ÿ‘Š๐ŸผSo good to catch up with @george_gd_dixon  โ€ข โ€ข ๐ŸคThank you for your time bro โ€ข โ˜€๏ธGet yourself in shape this summer before itโ€™s too late by purc...

FLF - Fucking Love Friday, especially when my shoulders and back are on fiyahhh ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ–ค my first time doing this exercise and I have to say, it is a killer and for me the ...

Proud of this one ๐Ÿ‘๐Ÿ‘ Onwards and upwards ๐Ÿ’ช #newbusiness  #selfemployed  #opportunity  #Repost  @crfitness.pt  with @get_repost  ใƒปใƒปใƒป Cards have arrived, looking forward to tr...

Friday night gym sesh. Done some deadlifts 6x3 done my first 3 sets at 120kg felt comfortable so done my second 3 sets at 130kg felt good. Aswell ๐Ÿ’ช #deadlifts  #strength ...

Hello Deadlifts ๐Ÿ˜๐Ÿ‘‹๐Ÿป โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ € โ €โ € โ € First timer, safe to say from my smirk I was pretty proud. ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €...

Train, train, train๐Ÿ™Œ๐Ÿ‹๏ธ

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