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Sitting in a hair chair with my new friend @_hairbycare , but only after a full body workout that you girls need to find time to try 🖤💦#movesweatshred  . Circuit 1 (3x) ....

Was shorter on time on Friday but ended up walking past a outdoor set up on South Beach and hit a quick 25 min workout. ▶️BB Bench Press (1 and 1/2 reps) x 8-10 reps ▶️BB...

Lat pulldown Correct posture..Why to move front and back #backday  #backworkout  #leangains  #bouldershoulders  #biceps  #leanmuscle  #lattismusdorsi  #eccentric  #beardgang  #wor ...

🥤Does your protein powder pass these tests?🥤 - There’s a lot of crap out there in the supplement industry. Literally, there’s probably crap in some of your supplements....

Have you downloaded your Free Check List to Boost your Metabolism & Burn Fat effortlessly? If not, follow the link in my Bio right NOW 👉👉⠀ ➖⠀ *HABITS OF SUCCESSFUL DIET...

Couples that meal prep together; live, long, healthy and happy lives together. Sweet potato, Fajita Veggies, Black Beans, Sweet corn and Jalapeños. Some Frijoles Charros ...

Pan-Seared Haddock, topped with a Homemade Fresh Tomato Salsa and Lime Zest - simple but oh so delicious! 🍅🍋 . . . . #fish  #haddock  #tomato  #garlic  #salsa  #pescatarian  ...

This sled stuff is harder than it looks 😅This was a fun way to finish my workout the other day. I don't use the sled often so this was a good way to switch things up a b...

Goal this year is to target the obliques. Here’s a core circuit focused on obliques 🔥 1: Elbow to Knee Side Plank (12 reps) 2: Side Crunches (25 reps) 3: Side Plank (30 ...

Recent Posts

Even when it’s 10 degrees out, even when it’s down poured snow + even when you’re tired... we exercise. We do things that make us FEEL better. We control what we can cont...

Current shape is getting better slowly getting to where I want to be take shape all over hard work pays #gym  #gymrat  #gymmotivation  #fit  #fitness  #leangains  #muscle  #body ...

Couples that meal prep together; live, long, healthy and happy lives together. Sweet potato, Fajita Veggies, Black Beans, Sweet corn and Jalapeños. Some Frijoles Charros ...

Having a morning snack with my Steel Core.I take 3 capsules of Steel Core 20 minutes before my meal twice a day. 🔷Benefits of taking Steel Core: ➡️converts fats to energ...

Pink - Wild hearts can’t be broken On high volume as I reflect on why the song hits me so hard🎶 I am the first one to speak for not living in the past(nor the future). ...

Painting in the sunshine, man I miss the summertime #art  #artist  #artistsoninstagram  #portrait  #portraitphotography  #photography  #painting  #paintings  #artwithmuscles  #bod ...

Tyler pose and what about that back doe! Getting lean. @geniussupplements  #supplementsmarter #teamgenius #geniussupplements #fitness #workoutsupplements #workingout #lafitness ...

Beast mode back and bi’s from last week! #bicep  #bisday  . . . #fitfam  #beachbod  #jackedandtan  #bodybuilding  #progress  #fitness  #fit  #fitnessgirl  #barbellbarbie  #squat  #bo ...

"Be fearless in the pursuit of what sets your soul on fire." ~ Jennifer Lee Serious about wanting to build muscle? Use the same workout as me. It's completely free. You'...

Pre-workout smoothie matching your curtains, and tulips for likes🥀 The smoothie contained: 🍌Banana 🔵Blueberries 💪Protein powder chocolate flavour 🍫Cacao powder ⛾Coff...

Carbs time😊 300g of apples after lunch as a dessert 🍏🍎 MyFitnessPal account: vladrepka _______________________________________________ #flexibledieting #apple #lovefood  ...

Client transformation scroll ➡️ Amit and I have been training together for over a year now. We’ve come a long way. We are never complacent though. There is more to do. #...

Regrann from @jejumintermitente  - 👫 Recebo muitas perguntas sobre jejum intermitente. E a verdade é ... não existe uma maneira correta ou errada de fazê-lo. Todos são di...

Oh Jesus. Lunch @storiesinleeds  today was immense! Sweet potato fritter and Mexican bean chilli, topped with a poached egg!!! . #meatfreemondays  #meatfree  #foodporn  #food ...

Matcha protein pancakes? Yes please 😁 . . . . #matcha  #protein  #yummy  #instafood  #macros  #healthyeating  #buzzfeedfood  #berries  #leangains  #youcandoit  #getfit  #strong  #ea ...

What do you power up with? For a photo shoot day I powdered up with a SUUUUPER green protein smoothie. The recipe is up on cecfit.com 😉 Giving your body alll the micronu...

I may not be perfect but watch me improve... #💪  #mondaymotivation  #progress  #gymmotivation  #gymlife  #back  #leanmuscle  #leangains  #asthetic  #redbull  #motivation  #bodypain ...

4 Months till Summer! Time to get lean and mean 💪🏽! #summer  #diet  #beast  #beastmode  #abs  #legs  #chest  #bodybuilding  #bodybuilder  #carbs  #fat  #motivation  #hawaii  #maui  #...

Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - When I started going to the gym, at the end of m...

Right back on the grid. 💪🏻Cream of wheat post workout.

Monday Mayhem!! I passed my first practical assessment today.. I'm well made up!! . Now into the theory exams... Deep breath and here goes... 📚✨📚 . #coachgordy  #fitness ...

🏋🏽‍♂️💥 BACK IN STOCK💥🏋🏽‍♂️ - 😴 DY-GHBLAST➖NEW AND IMPROVED FORMULA😴 - 💥#dorianyates  #ghblast  💥 - @dynutrition  available now @snes_swindon  #bestsupplements  #swi ...

Take your best shot, aim it at the sun...👅♥️💯 . . . . #aestheticsovereverything  #nattygains  #trainhard  #healthy  #lifestyle  #strong  #gains  #leangains  #carrotcaketechnolo ...

What do you workout for? 💪👉 #motivationmonday 

Nice pull day (back, traps, and biceps) to start the week out right. Just need to clean this diet up on the weekends....Routine is everything and the weekends obviously p...

When that sun hits your skin as you about to go workout! #extramotivation  • If what you are doing is easy then you’re traveling on the wrong road! Challenge yourself! It’...

#mondaymotivation  did an early morning #chestday  training session and got it outta the way! 🏆 I'd like to do another one when I get home later tonight. I guess we'll see...

When you see your personal gym photographer 📷 @lumberjackeddd  creepin ➡️ Casually flex every muscle in your body to keep it looking candid 👀😂 #jacked  #fitspo  #gymflow  ...

#Repost  @sairaajagopal  (@get_repost ) ・・・ R. I. C. E an effective way to to reduce inflammation, minor muscle injurys, sprained ligaments, joint aches, follow this princi...

Começando bem a semana: ovos cozidos finalizados com 1 “mão” de pistache torrado na hora (para a receita, veja a tag #oleaginosastorradasdarora  ) e salsa desidratada para...

This bodysuit is giving me life! Monday seeing dots! #polkadots  #leangains  #bodysuitsaresexy  #oldskoolclothes 

#sickdaygains  I feel like crap today. Gotta get some meds and finish meal prep. #route250healthandperformance  #fitnessculture  #goldstandardwhey  #fit  #fitness  #fitlife  #al ...

The two most important elements of mastering pulls up I've found are; . . Grip strength - fingers, forearms, biceps🔥 . . Scap engagement - rotator muscles. . . As always...

Open Chicken Enchiladas from last night! 😋😋

Depth even once on this 307.5? - I usually blame my lack of perceived depth due to baggy shorts. I think that wasn't an issue today. - Might be because of the colour cont...

My powo lunch was 25g (raw) of pasta and 215g of baked turkey breast! Kcals 499 = 61P/29C/15F. MyFitnessPal account: vladrepka _________________________________________...

Head down and grinding into this week! 🙌🏽🙌🏽! . . . New week of new goals and more days to push myself harder and get more results! I know that time will go super quic...

Hello guys! Yesterday's cheatday was amazing! Funniest thing is that today's morning i felt hungry😂🐷 That is why my today's breakfast was guite big for the day after ch...

😍😍😍💥💥💥💥✈️✈️ 💪🏿💪🏿💪🏿#befit #fitness #fitnessmotivation #muscle #diets #training #gym #fitnessconsultant #nevergiveup #dowhatyoulove #underarmour #therockproject #underarmo ...

R. I. C. E an effective way to to reduce inflammation, minor muscle injurys, sprained ligaments, joint aches, follow this principle which helps in decreasing pain, infla...

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