#jackedandpale Photos and Videos

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200 pounds and 🔎 for 20 more to drop in the next 4 weeks to make weight. Probably 5-7 pounds away from my ideal water cut starting point. Still searching for that elusiv...

Will (@william_swartz105 ) and Forrest (@fdwilson85 ) getting some post-Nationals cross-training in with the atlas stones today! After a big meet, it's always good to take ...

#tbt  to one of my favorite Open workouts and when @legion.sc  had my #bignatics  on point. Not sure if I'll have the time to give round 2 a go this time but it has all my f...

This is post turkey day 2k16 after several helpings of deliciousness. Robin and I are half alive recovering on aunt Debbie's couch. Thanks @giannettidebbie  @jcase72  for p...

415x7 squat rep out, which beats my old PR in sleeves by 2 reps. I may have been more nervous about this than I was for my boards tbh. #gingerswholift  #jackedandpale  #squ ...

#jackedandpale  Because why not take an abs pic? #abs  #crossfit  #fitness  #workout  #jacked  #pale  #ineedatan  #muscle  #fitfam  #instafit  #smile  #spotwontstop  #nyc  #pumpedlik ...

Worked on barbell cycling today. Felt good to move smoothly and work on breathing. Max tng #powerclean  185 rest 2min, max at 155 rest 2min, max at 135. Hit 11, 15, 14 ...

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Definitely wasting time at work when I took this one. 6️⃣🎒☑️ . . . . #jacked  #ketoforlife  #ketodiet  #jackedandpale  #bodybuildingmotivation  #fitnessgoal  #vascularity  #swo ...

Sliced and diced. Feeling good about the conditioning.🔪🔥📈 . . . . #sixpacksguy  #rippedabs  #physiquegoals  #physiques  #jacked  #physiquefreak  #aestheticshot  #jackedandpal ...

#18 .1 in the books! Always a great learning experience. Happy to give it my best and feel the rush of the competition. Thanks everyone who took part in FNL @crossfitka... 

Saturday shoulders. Gaining slow and steady on the road to 6'3 250lbs. 🧀🍖 . . . . #jacked  #ketoforlife  #ketodiet  #jackedandpale  #athletelife  #swolepatrol  #bodybuildingm ...

345 for a double. Bench is going up weekly. #bench  #chest  #triceps  #nutrabio  #intrablast  #preextreme  #roadto405  #jackedandpale  #powerbelly 

The difference between your gym and my gym. I'm one of three 700+ deadlifters in the room, and there are only seven people here right now. Anyway, here's 700. @trainlike... 

Angling my back double bicep. 💪🔥🎆 . . . . . #swolegoals  #athleticfitness  #jackedandpale  #doublebiceppose  #backdoublebicep  #athleticbody  #rippedgym  #rippedphysique  #bo ...

Will (@william_swartz105 ) and Forrest (@fdwilson85 ) getting some post-Nationals cross-training in with the atlas stones today! After a big meet, it's always good to take ...

1) why didn’t anyone tell me how white my legs are, 2) apparently I can’t count to ten so here’s nine reps of these thingies, and 3) this angle is way too dramatic for ac...

Solid morning post 18.1! 125kg for 1 jerk + 1 power clean + 1 jerk. Then 130kg for same complex but caught low to a squat clean. Then 100kg for a fast triple pr. #toethe ...

18.1 in the books. Pacing for the win! Team “3..2..1.. gotta pee” in the house! #urinetheopen  #toetheline  #redlinegear  #teamredlinegear  #jackedandpale  #lovebig  #livebig  ...

First time squatting pain free in a year. Been back about 2-3 weeks now after a 6 month break and thanks to @drchristinefoss  and her team, @andtriana , and @jaffestrength  ...

At my leanest ever 6'3" 220. Been slowly gaining since this pic. . . . . #jacked  #ketoforlife  #ketodiet  #jackedandpale  #athletelife  #swolepatrol  #bodybuildingmotivation  ...

I’m just posting more photos as I feel my semi delusional brain sometimes works to see the progress I have made and I will want to look back at this later 🙃

In honor of the start of the #2018crossfitopen  tonight here is a little #tbt  to the 2012 open with my dad at @cfmotown  ! Severe lack of gainz back then lol #toetheline  #...

#tbt  to 2 years ago, pre #donutbloat  ... #jackedandtan  #jackedandpale  #powerbelly  ... #powerlifter  or #bodybuilder  ? #decidebro 

Actual photo of my body realizing that we are doing a cut #calmdown  #allthecarbs  #jackedandpale 

Not been in the right headspace for training this week but my new straps came today. Now all I need is a program for the next 10 weeks 🤔 . . . #squat  #bench  #deadlift  #g ...

I said it before, and I'll say it again. I don't belong here. This warm weather was a tease. I need year-round summer, please. 🌻 #crossfit  #crossfitgirls  #fitness  #fits ...

Some good skill work and conditioning after a solid training day. #openready  muscle ups, double unders, HS walks and then a 7 min AMRAP of C2B and burpees to a 6” target....

Banged out a 10k on the erg the other day. Just tried to negative split it and stay pretty conservative. Most wont know what this readout means, but if you know...you kn...

12 weeks 3 days out and hanging out around 203 lbs. continuing on in this journey! I’m still pushing the training and sticking to the meal plan@to  get what I want! Could...

Meet is registered for. May 19. . I’ll make it to the moon if I have to crawl. . #powerliftingwomen  #bamabricksquad  #powerlifter  #rpowerlifting  #uspapowerlifting  #xxfitne ...

Despite...or is it in spite? Anyways even though I have short almost T-Rex esque arms...I love deadlifting. #michaelquinn  #inkedandfit  #trexarms  #deadlift  #deadlifttilimd ...

Team Jacked and Pale: photo from last week. I am in such a happy happy place. Maybe it’s some of the perks of veganism. I just feel good and clean. A little hungry, sure ...

A far cleaner 250lbs for a single 🙌🏻 Hoping to build from here and be able to open my next meet 300+ 🦄 #softcorepowerlifter  #progressnotperfection  @livelargefitness  @... 

A lot of good things happened today. Including finally being able to pull off the floor and squat again. 80kg for no feet power snatch triples and then 100kg for cleans w...

👋🏼 bar back squat at 90%. 3x5 at 110 🔑. #squat  #powerlifting  #powerlifter  #weightlifting  #sbd  #nomatterwhatapparel  #cmg  #jackedandpale  #backsquat  #usapl  #whatwillmymax ...

Bottom picture was taken on 11/13/17. Top picture was taken today, 2/20/18. I took the #waroncarbs  and went keto. I changed up my training and now focus on powerlifting a...

“Through Jesus, anything is possible” Craig 6:66 #TransformationTuesday  Got contacts and changed the direction I brush my hair👌🏾 Oh yeah and packed on a SOLID 10lbs wit...

Probably one of the sloppiest pulls I’ve done in a long time. Was focussing too much on grip and ripping I forgot where the hell my hips were. Deload singles for RPE 7, I...

340 for some doubles today followed by close grip and some "bodybuilding" movements after. @gngrninj  with the spot. #chest  #chestday  #bench  #roadto405  #tylerthecreator  #j ...

I FINALLY HAD A GOOD BENCH DAY YOU GUYS. 110x6x6@7  and they felt light-years better than last week. (and looked it too, coach said so lol) CMON MIDDLE CLASS BENCH #catsby ...

Bench from Saturday! When you send coach a video of your working set and he says to go up 10lbs cause it’s tooooo easy, that’s the kinda shit I like 😈 155lbs for 6x4 all...

Why can’t filters be real life, never wear makeup again 🙏🏻❤️ #softcorepowerlifter  #basicbitch  *********************************************** #inked  #tattooed  #jackedan ...

✨Bend and Snap ✨230# 4x5 then AMRAP of 8. • • • #girlswithmuscle  #kizentraining  #offseasonpowerlifting  #girlswholift  #deadlifts  #fitfam  #fitness  #fitchick  #fitnessmotivat ...

I’m just in a happy place. A little hungry but happy. Excited to get tanned by @jan_tana_international  at the @arnoldsports  ❤️ might be the biggest transformation for me ...

Heading in to this year's season at my strongest ever. I have too many goals set to stop now ☠ Next check point: Reebok Crossfit Open Then : American Open Series 2 Then:...

This may be the year of the sumo pull but conventional deadlifts have been a staple in @barbellpowered  recovery plan. Pulling both ways will help you become stronger in y...

That pump though. I didn’t even do shoulders today, laaaawd. #shoulderpump  #jackedandpale  #chestday  #benchday  #5weeksout  #weouthere 

320 for all of the sets of 5 with a long pause. @jaffestrength  making sure the next time 501 is in my hands it gets the rack command. #jaffestrength  #ironarena  #freakstr ...

Deads focusing speed off the floor. 5x3@410lb.  Violence of action is the name of the game so enjoy A Day to Remember -Violence! Swipe to watch my slow ass squats from Wed...

Decided to take my belt out for a spin after my first exam yesterday. Hit 160kg for a nice single and then hit 140kg for 10 which is a nice milestone for me when I rememb...

Im dumb and dont know how to flip the video but oh well. The origional plan was to do 390 for some sets of 5 but @breewenzel  said I wasnt a real man if I didnt put at lea...

New squat shoes arrived! They’re not the prettiest but they have great reviews . . . #moremile  #squat  #grafthausgym  #gwpl  #gwpldoboth  #fitness  #rawpowerlifting  #muscle  #...

It was babe’s first Crossfit class tonight and she did amazing! Loved being able to train with her tonight and have her with all my @crossfitadvanced  friends! Thanks @all... 

Finally hit a new deadlift max - 565 lb

@shiloh.a.adkins  and @barbellpowered  with some 3in block pulls yesterday up to 545. Recovery is going well! Block pulls are tough because the lift starts from a position ...

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