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Begin each day with a grateful {smoothie!}. โ˜บ๏ธ We are certainly so thankful ๐Ÿ™ for this spectacular smoothie by @hungryhappywhole  topped with our @woodstockfoods  organic ...

๐Ÿ‡บ๐Ÿ‡ธ Rainbow Burger Bowl ๐Ÿƒ Probably the first time Iโ€™m posting red meat here, but it doesnโ€™t mean I donโ€™t consume it โœŒ๏ธ As long as it is grass-fed and organic, thereโ€™s n...

Starting off my weekend with a bowl of GREENS ๐Ÿ™Œ spinach + banana + almond milk smoothie topped with banana slices, frozen blueberries, @mountainroseherbs  bee pollen, ros...

Rainbow Buddha Bowl ๐ŸŒˆ๐Ÿ˜โœจ๐Ÿ’ฏ how would you dress this bowl? Or would you leave it as is? Let me know below! . What I love most about this community is how we can impact ea...

SATURDAY V I B E S โœจ been dying for a space in our house that allows me to stay focused & get creative. been working on this corner the last 2 weeks & it came together ju...

๐Ÿ‡บ๐Ÿ‡ธ Grilled Chicken, Quinoa, Avocado & Greens Bento ๐Ÿƒ Thinking of this quick packed lunch from this week while Iโ€™m currently munching on bunch of leftovers ๐Ÿ™ƒ Hope youโ€™...

10000% addicted to anything to do with cookies or dough ๐Ÿช ๐Ÿ™ˆ sooo basically these ๐Ÿ‘†๐Ÿผ vegan/gf cookie dough bars are the way to my โ™ฅ๏ธ . . Recipe by @rachlmansfield  - I...

Things Iโ€™m currently missing: flowers, sunshine, toes, birks ๐ŸŒž๐ŸŒป๐ŸŒผโœจ

living the bowl life ๐Ÿฅ•๐Ÿฅ’โœจ in my grandmas garden because itโ€™s so beautiful ๐Ÿ™Œ๐Ÿผ in my bowl: a bed of greens tossed in apple cider vinegar, capsicum, carrots, cucumber, to...

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Day 38/80 โœ… Another week of workouts in the books!!! Can't believe that I am only 2 workouts away from being halfway through this program! And for the first time in my li...

My mom and I almost burned down the house making this meal. Scallops in a citrus/rum sauce and with roasted veggies. In our defense, the flambรฉ went perfectly the last ti...

#Repost  @tristencassar  ใƒปใƒปใƒป Itโ€™s time to fuel up @nutritionstation_alexandria  ๐Ÿ™Œ๐Ÿป. Another great post from from another happy satisfied customer. #nutritionstation  #alexa ...

Game Day โšฝ๏ธ The universe kindly reminded me of how sore it is to fall on astro but all in a days work. I love seeing my cardio improve, and a fast paced game is a great p...

๐Ÿฅ’๐Ÿ„๐ŸŒถ๏ธ . . . . . . . . . #food  #foodie  #foodporn  #getinmybelly  #instafoodie  #instapic  #instafood  #healthygains  #healthyfood  #healthyliving  #mtl  #mtlfood  #mtlfoodie  #mtlg ...

Thanks to our IG followers for making our last Giveaway a big success! And because of that, we are extending it through the Winter!! Limited time or until current invento...

Thereโ€™s no such thing as a perfect fontโ€”โ€”- - - #fonthumor  #fonts  #comicsans  #papyrus  #scratchmyfuckingeyesout  #burnit  #comicpapyrus  #disgusting  #dontpukechallenge  #trynot ...

We love the smell of possibility in the morning. Stunning pic by @brandijeanneb 

How do you move? For a long time I would beat myself up for sitting down, convinced that it was lazy and there were far too many things that needed to be done before I wa...

Turisteando๐Ÿคก ๐Ÿ˜š๐Ÿš˜#puebla 

DM OR FACEBOOK US FOR MORE INFORMATION! We would love to hear from you!! #candles  #bathbombs  #meltandco  #handmade  #soywax  #love  #home  #homedecore  #house  #today  #bath  #lig ...

Feels like spring so time to break out the shorts๐Ÿ˜œ. @leemei_wong  @e.excel.atl  @poloralphlauren  @lexususa  @antera_wheels  @dunloptires  @vertex_japan  @vertexusa  @altrarunni... 

10 miles! This was the mark I was most nervous about hitting, but running it today and pushing through even with a cold felt great! Can't wait for the half marathon in a ...

Fruits are a healthy and some say necessary addition to the diet and for athletes can be advantageous. This handy chart provides some good basic info. But itโ€™s important ...

I just went to Costco for a couple of things and $71 later . . . #healthyeating  #healthyliving 

The more colors in your food, the better it is for you! My quick go-to for a healthy option when I donโ€™t feel like whipping up an entire meal! ๐Ÿฅ— - Romaine lettuce - Red ...

I have so far to go but Iโ€™m feeling so positive about what I can do in the coming months!!! #weightloss  #weightlossjourney  #weightwatchers  #weightlossmotivation  #losingwe ...

Happy Sunday! ๐Ÿฅ„๐Ÿคค๐Ÿ‘Granola, chobani coconut yoghurt, caramelised nectarine and fig, I'm seriously obsessed with granola/yoghurt/fruit at the moment! * * * #cleaneating  #...

#SelfcareSaturday  A Beautiful Vancouver snow day. What are you doing this weekend to take care of yourself?

While I was off doing an EPIC cake smash shoot with the enormously talented @vanessa_berzak_photography  - my boys were whipping up this surprise which turned out to be a ...

Healthy Living ๐Ÿ˜‡๐Ÿ™Œ๐Ÿฝ๐ŸŒฑ๐Ÿฅ‘๐Ÿฅ—๐ŸŒฝ๐Ÿฅ•๐Ÿฅ”๐Ÿ ๐Ÿฅ’๐Ÿฅฆ๐Ÿ†๐Ÿ…๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅฅ๐Ÿฅ๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ’ฆ #healthyfood  #realfood  #healthylifestyle  #donoteatanimals  #eatfromtheearth  #plantbasedliving  ...

Sun is OUT, for the first time in a few day. Beautycounter RED ๐Ÿ’„ is ON. . . Happy Saturday Peeps! . . Good vibes, positive attitude, and a whole lot of love! XO, Frances

Follow @khanfitness_  to see these motivational quotes thank you ๐Ÿ™๐Ÿผ #unrestricted  #lifeunlimited  #entrepreneur  #business  #athlete  #basketball  #ballislife  #sports  #fitne ...

Organic Detox tea 100% pure & natural herbal detox tea which helps lose on average 3-7 pounds a week DM for more details. Show some love & support over @dettox_tea__  #te ...

Hello wine ๐Ÿ’— are you a red, white or rose fan? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ let us know!

D I N N E R is~~~Plant based protein, healthy fats and raw goodness. Eating for HEALTH and the fact that itโ€™s all blasting delicious doesnโ€™t hurt either. Itโ€™s 6:32 on Sat...

Kombucha and kefir in the works โค๏ธ #kombucha  #kefir  #organic  #basicallyascientist  #healthyliving 

#healthyfood  #juice  #juiceplus  #caps  #mychange  #starttochange  Zuerst war ich einfach dagegen. Zu viel positives, zu viel des guten. Durch das hinterfragen der ganzen Sa...

Whatever story you tell yourself IS your reality. You donโ€™t like reality? Shift your mindset by changing your story (your inner dialogue). I get it, it can be hard. It wa...

Detox Water is one of the best tools for fast weight loss and better health. #nutrition  #injury  #care  #doyoueven  #team  #calories  #stretch  #yoga  #idea  #cleanser  #healthy  ...

Sometimes life is about risking everything for a vision no one will see but you. Always believe in yourself. - @ryderwear  seamless collection is now live ๐Ÿ™Œ๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ. Make s...

Letโ€™s Go!!!

Oh that sunshine today๐ŸŒž

To experience the Caribbean is to never forget it. Spending quality time with family and friends here is priceless. Fly south from the cold New York Winter and arrive in ...

Making one of my favorite roller blends with R.C., lemon & peppermint. Look to my insta story to see how easy this is to make. Basically, if you are under the weather, th...

Be The Song yโ€™all! Stoked to be with 900 other Young Living beauties at IGNITE 2018! And we helped @friendswiththeweather  launch their brand new song, โ€œBe The Songโ€! Fi...

Donโ€™t we all want to live longer and better and still have fun?! Pick up the latest issue of @time  and also hire a health coach ๐Ÿ˜œ

Episode 13 is now up on @youtube  go give a listen and give it a ๐Ÿ‘๐Ÿป and subscribe to my channel. #podcast  #bjj  #mma  #brazilianjiujitsu  #coach  #motivation  #fitnessmotivat ...

FOLLOW IF YOU ALSO MAKE THIS FACE!!!

Thank you @viseneau  for creating this for me โค๏ธ

Yesterday's leg day was bomb.com The ๐Ÿ‘ pump was unreal. If there is any day I look forward to, it's Wednesdays because I always get a good pump afterwards. I hope all ...

5'2 but my attitude 6'1

Good afternoon my peoples ๐Ÿค— I have a good amount of energy today so I'm pretty excited to get things done. I've got classes, homework, grocery shopping and then the gym...

Pizza, Popeyes, Dennys, chocolate cake and chocolate cupcakes were all consumed this weekend. No ragrets โœŒ๐Ÿป

MOTIVATION. One of the most common words thrown around when discussing fitness and health. How do you stay motivated? What keeps you motivated to go to the gym every morn...

I went to the doctor last week for a check up and we were talking about general health. I mentioned I had been feeling weak lately, and she immediately asked about my die...

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