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ice cream or smoothie? weโ€™re not entirely sure ๐Ÿคท๐Ÿปโ€โ™€๏ธ I like my smoothies thiiiick n creamy; if it can be drank through a straw, i donโ€™t want it ~bye~ ill take a spoon /...

Visiting Jay in romania ๐Ÿ•Œ๐Ÿ‘‘ #cluj  #romania  #visitingfriends  #yourshotphotographer  #oott  #outfit  #selfie  #sport  #look  #style  #mode  #inspiration  #streetstyle  #tumblr  #girl ...

Maรฑana mรกs y mejor ๐Ÿค˜๐Ÿผ

TOASTING to this weekend with these quick 5-min healthy french toasts! ๐Ÿ˜ โ€ข I made an egg mixture with a bit of honey ๐Ÿฏ and dipped whole wheat bread into it. Put it on a...

Lessons from a bamboo tree: Bend but don't break, be flexible yet firmly rooted. In time, even the strongest wind tires itself out, but the bamboo remains standing tall a...

Wieder ein toller Skitag vergangen. ๐Ÿ˜ Happy weekend ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผโ›ท

Happy! I had to reward my self with 10km fast running after boring hours of cleaning the house... and you know what they say- youโ€™re only a run away from a good mood ๐Ÿ˜„ *...

Back to the Basics. ๐Ÿ“ท: @fit_with_vic  #GoContigo  #Contigo 

โ€œJust keep getting better. Little by little. Day by day. You may scream, you may cry, but never give up!โ€ My pep talk to myself today.... 5 easy treadmill miles (because ...

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Meal planning, coffee drinking and chocolate munching โ˜บ๏ธ Picked up the new WW Baked Protein mini bars at my meeting this morning and they are ๐Ÿ‘Œ๐Ÿป So far this has been a ...

Saturday stretchinโ€™. Donโ€™t forget about your obliques. They are essential to a strong core and ultimate spine health. Happy weekend!! ๐ŸŒณ๐ŸŒณ#growstrong  #stretchitout  #foam ...

This mornings flow (filmed on my phone instead of camera and the quality dwindled as it went through various apps). I usually go through this about 3 times before adding ...

Another Saturday. Another family walk where we get caught in the rain. โ˜”๏ธ๐Ÿคฃ Maybe we should stick to walking on days with no rain in the forecast? ๐Ÿคท๐Ÿปโ€โ™€๏ธ HAHA happy Satu...

(22/250) slow and I donโ€™t care! 4.6 easy miles this morning for some fat-burning cardio ๐Ÿ’ช๐Ÿผ๐Ÿค— . . . #running  #cardio  #weightlossjourney  #fitnessjourney  #healthylife  #hea ...

#18point1  in the books โœ… This was me deep in the workout like 12 mins in. I was just shy of my goal of 11 rounds (10+26=346 reps). Maybe I shouldnโ€™t have had that tequil...

My chest wasnโ€™t 100% this session but I SAID I WAS DOING CHEST THAT DAY AND IT WAS GETTING DONE...this 120kg felt like 140kg though still ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ GET HYPED FOR SETS T...

TOP 5 WEIGHT LOSS FOODS Ohhhh yesโ€ฆitโ€™s here The top 5 foods, that when you eat them, make you lose weight Yeah, they are all listed below These are the onesโ€ฆ Are you...

๐Ÿ˜†๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜€Smiley emojis to make up for the lack of one in this shot ๐Ÿ˜†๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜€ _ Photo for: @pescience  Photographer: @baileyimage  Makeup: @kelliemoodymakeupartist 

Gesund Essen kann so einfach & lecker sein ๐Ÿ˜โ™ฅ๏ธ #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswhol ...

#DairyFree  #Glutenfree  #vegan  #lowglycemicindex  - - Wow, if this MAC & CHEESE ๐Ÿง€ was any trendier it might have its own booth at Coachella ๐Ÿ˜‰ - TY @sara.haven  for her ...

Stay focused ๐Ÿ’ช๐Ÿผโœ”๏ธ #instafit  #fitness  #personaltrainer  #fitfam  #fitspo  #gym  #flex  #workout  #arms  #shoulders  #delts  #treino  #ombros  #saturdayvibes  #noexcuses  #consistency ...

Have you done 18.1 yet? @sarahschollathlete  has and looked smooth and fast through those transitions. @Regrann  from @sarahschollathlete  - 18.1 went extremely well ๐Ÿ˜ #iw ...

Throwback to one my brothers, things we do when we meet hahaha ๐Ÿ˜ #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnes ...

๐ŸŒค

Thereโ€™s nothing I can not be do or have. No one can tell me what I can or canโ€™t do. I decide what is possible for me. I decide what path I will choose. I will decide ...

The war to reach your goals doesn't stop on the weekends. . In fact, the weekends define how quickly you reach your goals. . Furthermore the war actually intensifies on t...

5 points!

Venga!!! ๐Ÿ”ฅ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ”ฅ

Killlled my chest& triceps this morning and suprisingly havent even lost much strength over these last few weeks ๐Ÿ™Œ๐Ÿ’• I felt like it was going to take me a bit to really ...

Let @themedicinaltrainer  provide a remedy for success for you here at #PTCrossTraining !

running on caffeine but getting it done โœ…๐Ÿ’ฆ

Swipe๐Ÿ‘‰๐Ÿป1๏ธโƒฃ2๏ธโƒฃ3๏ธโƒฃ๐Ÿ‘Œ๐Ÿป Drop set deadlifts;Drop set straight leg deadlifts and then squats. The squating was nasty after all the drop sets ๐Ÿ˜‚ putting in the work to break ...

There never was a better time.

A lot of people will always say theyโ€™re loyal to you but it isnโ€™t until youโ€™re in your darkest moments will the true ones stand behind you ๐Ÿ‘Š๐Ÿฝ . #loyalty  #ifyouhavemyba ...

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