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Shoulder day has changed my life for the better

It’s a sweatpants kind of day. I wanted to share one of my favorite smoothies with you guys! I seriously drink this almost every single day. •Kale •Frozen mango •Frozen ...

Another mirror pic for you 😂 LOVING the all black today in my PB tank and @aloyoga  warrior leggings (we could have guessed it was Alo right??🙈) // Can’t wait to LTB lat...

Oooo look at our girls on Fox 4 news!!!! 😍😍😍 (part 1) • #barmetthodkc  #fox4news  #famous  😁✨

I just needed a moment a moment to run. After almost no running the last two weeks I just put down what was probably one of my best runs of the winter and man it felt go...

Strength and growth only come through continuous effort and struggle - Napoleon Hill. #Stillworking  #fitnessmotivation  #fitfam  #louisanaboys  #fitness  #educatedblackman  #...

Don't just stand there, let's get to it Strike a #pose , there's nothing to it. #vogue  . . . #madonna  #coldwinter  #radicalelement  #lyric  #bearded  #filternofilter  #missing ...

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REALLY wanted to accomplish two-a-days every day this week since I’m off from work. BUT I decided to listen to my body today and just went to pure barre tonight. The fine...

Wow, Check out the way he does his dumbbell curls! Adding creative new renditions to "normal" exercises can really help you if you're plateauing! 🏋️‍♀️💪🏋️ #fitmotivati ...

Another high volume calf set! Single leg calf raise! It's all about catching that Flex as high as you can! And never put the heel down, maintain that tension! . . . . ....

° Layout somersault prep. . . . . . . . . . . . . . #fitness  #workout  #gymlife  #gymnastics  #artisticgymnastics  #yoga  #gym  #handstand  #calisthenics  #igfitness  #fitnesswome ...

Here’s a throwback to when @anjocranson  was about that boxing training #boxing  #boxingtraining  #fitmom  #fitness  #fitfam  #fitnessmotivation  #mittwork  #punch  #knockout  #tbt ...

💠-Look in the mirror... that’s your competition-💠 #teamlaizans  #pullups  #pullup #pullupbar  #pulluplife  #muscles  #muscle  #muscleup  #muscleups  #muscleupsport  #chinups  #chi ...

Magic happens when you don’t give up ..... #crisssalib  #thebbxfit  #challenge  #bbxfit 

✨The strongest people aren't always the people who win, but the people who don't give up when they lose✨ #yogaandthecity  . . . Photographer @alexeywind  . . Model @khari... 

@cody_sullivan  repping out reverse grip pull ups @gronk 

Esto es de pasos cortos y camino largo.😀 . . . . . #fit  #fitness  #menspsyhique  #bodybuilding  #bodybuildingmotivation  #clasicopaisa  #gym  #gymtime  #body  #fitboy  #fitness ...

: Chicago Auto Show. Glad my kids will grow up going to the largest auto show in the United States.

📸The Basics! ✨💁🏽‍♀️👜👠👚👖 . . . . . . . . . . . . . #dressedup  #louisvuitton  #luxurylifestyle  #luxurybag  #fashionista  #manoloblahnik  #iphone7plus  #fashionblogger  #fi ...

Introducing the Body Basics series. In this weeks episode: What can you do about lower back discomfort? Follow the hashtag #mskbodybasics  to see weekly tips on your feed!

Getting thoses legs in motion to work off 🤸🏻‍♀️ Nimble Activewear: Moto legging in Khaki color✨✨ ▪️ Legging: 3,390 บาท --------------------------------------- Find us -...

sumooo deadlifts! part of today's leg/glute focus! which I am posting on my story now😊 this year I'm focusing on DOING WHAT I SUCK AT, and that's definitely sumo deadlif...

#tbt  to 2 months after becoming single and realized, I’m lowkey , a hot single mom 💀• #fitness  #igfit  #igfitness  #fitfam  #zfg  #militarymuscle  #supportmilitarymuscle  #arm ...

While me and deadlifts haven't been getting along, squats have been 👌🏽 #brainsandbrawn  #skwaats 

Doesn’t this just light you up on the inside?🔥⭐️💥⚡️💛

Segue o plano 👊🏻💪🏻 ___ Coach 👉🏻 @drtassyobarros  Studio 👉🏻 @hardtrainingstudio  . . . . . . . . #drtassyobarros  #coachdrtassyobarros  #fit  #fitness  #vidasaudavel  #m ...

Cuando todavía sonríes pero ya no tienes ni fuerza para levantar el brazo haha 😅😓🙄 Como dice @javieralonzo.cancun  Solo para la foto hahaha 🤣 Mi cara en realidad:😣 Ha...

Não importa o tamanho dos seus sonhos, pois Deus é muito maior do que qualquer coisa. Segura nas mãos do Pai e creia! #leg  #persistência  #personaltrainer  #personal  #foco  ...

🇬🇷 Summer 2017... Best time of year! 🇬🇷

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