#dcboxing Photos and Videos

1,545 Posts

Top Posts

The best footwork/hand eye coordination drill!!! . Follow for daily boxing content!!🥊🥊🥊🥊🥊 . ❤Like Comment 🗣 Tag friends 👶Save 💾 . .👉👉Repost and Tag @boxing4life... 

Staying loose #Working  the noodles with @dredaboxer  its #fightweek !! #boxing  #fitness  #boxeo  #mma  #fighter  #Conditioning  #mittwork  #tyson  #mayweather  #workout  #dcboxing  #...

Switching the angle!! ======================================= Follow for more great boxing content!! Like❤Comment🗣Tag friends👨‍🎤Save 💾👉👉REPOST👈 ===================...

Getting @migo_boxer  ready for Golden Gloves!!! Working on placing the punches correctly!!! #YouthBoxing  #DCBoxing  #MittWorkMasters  #Worktime  #HardTrainingClub !!!

Howard theatre amatuer boxing #dcboxing  #saturday  #wefight . @nathandaschle  @yasmac 

Let’s go Chop Chop @chopchopcorley  #dcboxing 

We in here !!! #philly  #dcboxing  #power 

Baby boy beginners getting a lil bump in!! They sloppy and have no idea what they doing #lol  but they not afraid and #love  to #fight !! #dcboxing  #Washingtondc  #boxing  #fi ...

Recent Posts

Hard work beats talent when talent doesnt work hard!!. . . . Follow for daily boxing content!! . . . ❤Like Comment 🗣 Tag friends 👶Save 💾. . . 👉REPOST and Tag @boxing4... 

Who’s ready for the @DiscoverArlington  Wellness + Fitness Festival on Saturday, 04/07?! . This festival gives attendees the opportunity to try out some of the best fitnes...

Shorter fighters I like to teach fighters the Tyson style. Here Im showing @leeboypreme  how work to the inside and cutting angles. . . . Follow for daily boxing content!!...

Mike Tyson, no fancy outfit no entourage ALL BUSINESS!!! . . . Follow for daily boxing content!! . . . . ❤Like Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @... 

Credit by @boxing4life_ronny  Setting up the right hand. . . .I bait my opponent with a lazy jab then slap hook his right glove outta the way while stepping off the line ...

The best footwork/hand eye coordination drill!!! . Follow for daily boxing content!!🥊🥊🥊🥊🥊 . ❤Like Comment 🗣 Tag friends 👶Save 💾 . .👉👉Repost and Tag @boxing4life... 

Setting up the right hand🔥😇 . . .I bait my opponent with a lazy jab then slap hook his right glove outta the way while stepping off the line landing the right hand.1,3,...

@BASH  brainstorming session. Getting ready to give the Arlington fitness scene everything we’ve got! #JustBASH . . {📸: @jezzikah_cash }

Setting up the right hand. . . .I bait my opponent with a lazy jab then slap hook his right glove outta the way while stepping off the line landing the right hand.1,3,2. ...

🚨NEW VIDEO ALERT🚨 🔥🔥🔥 *PARENTAL ADVISORY DUE TO EXPLICIT LYRICS!!! When Iron sharpens Iron we all get better!!! S/o to @thatsaintlife  × @mr_nevergiving_up  for linkin...

Medicine ball thrusts,great for speed and explosive power!. . . Follow for daily boxing content!! . . . ❤Like Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @b... 

Whether country, state, gym or tribe, you're only as strong 💪🏽as your support system. Happy President's Day 🇺🇸 #JustBASH 

My lil man Jerimiah working on his footwork!! . . Follow for daily boxing content!! . . . ❤Like Comment 🗣 Tag friends 👶Save 💾. . . . 👉REPOST and Tag @boxing4life_ronn... 

Follow for @boxing4life_ronny  daily boxing content!!🥊🥊 ❤Like Comment🗣 Tag Friends 👶 Save 💾 👉👉👉👉REPOST👈👈👈👈 Follow 👉@boxing4life_ronny  👈 #boxing  #fitness  #b ...

CONDITIONING WORKOUT FOR BOXERS!! 1. Explosive Pullups 2. Explosive Pushups 3.Box Jumps 4. Ball Slams 5.Ball Throws 6.Barbell Press. . . . 30 seconds for each exercise t...

CONDITIONING WORKOUT FOR BOXERS!! 1. Explosive Pullups 2. Explosive Pushups 3.Box Jumps 4. Ball Slams 5.Ball Throws 6.Barbell Press. . . . 30 seconds for each exercise t...

“What lies behind us and what lies before us are tiny matters, compared to what lies within us.” 🤴🏾👸🏾 • • • #blackpanther  #okoye  #wakanda  #wakandaforever  #youngking  #...

Appreciate the good vibes from yesterday's collab session with @Southblockco  👏🏽. #SmoothieSunday . . More details & updates to come!

The best footwork/hand eye coordination drill!!! . Follow for daily boxing content!!🥊🥊🥊🥊🥊 . ❤Like Comment 🗣 Tag friends 👶Save 💾 . .👉👉Repost and Tag @boxing4life... 

#Facts !!! . . Follow for daily boxing content!! . . ❤Like Comment 🗣Tag friends 👶Save 💾 . . 👉REPOST and Tag @boxing4life_ronny  👈 . . 👉Follow @boxing4life_ronny  for m...

Excellent drill from @boxing4life_ronny  . I grew up in the DC area (Alexandria, VA and PG County, MD) so I have an added appreciation for this gentleman. He is a world cl...

Don't count the days, make the days count 🤩🥊. #JustBASH 

When hitting the heavybag never stand in one spot, always step around and work your angles. @dredaboxer  working the bag after some good sparring! . Follow for daily boxin...

"IF" Mike Tyson never left his original trainer Kevin Rooney he would of retired UNDEAFEATED!! Comments?? . Follow for daily boxing content!! . . ❤Like Comment 🗣 Tag fri...

OnThisDay in 1996... The manliest man in the western world, Don Frye fought THREE times in one night during his UFC debut! . Follow for daily combat sports content!! . ❤L...

Want to join our #fitfam ? We're now hiring for our Sales Team! . Shoot your resume over to Rosslyn@Bash-Boxing.com 

The best footwork/hand eye coordination drill!!! . Follow for daily boxing content!!🥊🥊🥊🥊🥊 . ❤Like Comment 🗣 Tag friends 👶Save 💾 . .👉👉Repost and Tag @boxing4life... 

GGG has a crazy chin!! 🥊👊🥊👊🥊👊🥊👊🥊👊🥊👊🥊👊🥊🥊🥊 Follow for @boxingroyalty  for more content!!🥊 ===================================== ❤Like Comment 🗣 Tag friend...

Everyone go give me man @doing_it_big  support and a follow!! My man is on a mission to lose weight and is using boxing to assist! Keep up the good work champ!!!!!!!!!!!!!...

🎶 I'm going, going, back, back to Kali, Kali 🎶. #justBASH  #KaliActive 

Applying training techniques in the ring! Watchout for that pullback counter right hand!! ====================================== Follow for daily boxing content!! 🥊🥊 ❤L...

Happy Valentines Day to my love @12jolie !! Helping break in my new punch pad! 🤣😂 ======================================= Follow for daily boxing content!! ❤ Like Commen...

“No one is you, and that is your super power!💫⚡️” #selflove  #justBASH 

🥊 CHAMPIONS.NEVER.GIVE.UP 🥊 #JustBASH 

Switching the angle!! ======================================= Follow for more great boxing content!! Like❤Comment🗣Tag friends👨‍🎤Save 💾👉👉REPOST👈 ===================...

DUANE'S WEIGHT LOSS JOURNEY WITH RASHEED'S BOXING BOOT CAMP www.rbbchealth.com #rbbchealth  #rbbcfitness  #rasheedsboxingbootcamp  #boxingtraining  #boxingbootcamp  #rbbc  #b ...

Personal Training Sessions are available now call (202)760-9397 or visit www.rbbchealth.com #boxingworkout  #boxingtraining  #dcboxing  #dcfitness  #dmvboxing  #dmvtrainer  #us ...

GREAT HEAVY BAG DRILL! Terrell a beginner boxer works on hitting and moving!! @leeboypreme  🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 Follow 👉@boxing4life_ronny  👈for more great box...

Former national amateur boxing Golden Gloves champion James Harris (1979 - early 80’s) from Ham Athletic Club (AC) passed his competition gloves on to me! Thank you so m...

Be F I E R C E ⚡️⚡️ #JustBASH 

Let’s go Chop Chop @chopchopcorley  #dcboxing 

We in here !!! #philly  #dcboxing  #power 

Walk with purpose...🥊 jab with force . #JustBASH 

Follow @boxing4life_ronny  for daily boxing content!! Like💎Comment💎Share💎Tag friends 💎 Save 💎 Repost @dredaboxer  caught the bye today at the #titleboxing  #nationals , ...

Rasheed's Boxing Boot Camp Personal training Edition with Dan Cohans #parkvaness  #fitnessdc  #boxingtrainer  #dcboxingfitness  #dcboxing  #realboxers  #realboxingfitness  #cham ...

I have 2 chances for you to try my 13 round boxing class tomorrow at Hard Training Club, you coming to the 9am or 10am? #dcboxing  #boxing  #shonuff 

Protect that Moneymaker 🙅🏽‍♂️🥊 #JustBASH 

💖 ・・・ #Repost  @jasonisso_ny  ・・・ This past Tuesday made 100 training sessions with one of my favorite clients @ihearttheroad  We decided to do some sparring to celebrate. ...

This past Tuesday made 100 training sessions with one of my favorite clients @ihearttheroad  We decided to do some sparring to celebrate. Like most of our sessions there w...

Get ready to lace'em up! @bash  coming soon! #JustBASH 

My new toy 😁 shout out to @shanefazen  for the recommendation on the #maxmma  brand double end bag. I'm still learning its rhythm but it's way smoother than my last one. I...

Follow 👉👉@boxing4life_ronny  for more great content!!🥊🥊 Like💎Comment💎Save💎Tag friends💎REPOST💎💎 INSTRUCTIONAL VIDEO!! 🥊🥊FOOTWORK DRILLS🥊🥊 Drill 1: Triangle co...

Hands in the air...the champ is here 🙌🏽🙌🏽🙌🏽 #justBASH 

Follow 👉@boxing4life_ronny  👈for more great boxing content!! Like💎💎Comment💎💎Tag friends💎💎Save Mike Tyson had the best right hook/uppercut in the business!! Who ag...

There is something inspirational about the boxing gym. I come here to feed off the hungry fighters energy, and it makes me want to grind toward my goals #dcboxing  #dmvbo ...

You gotta trust the process in order to make progress 🥊💪🏾 Great things don’t happen overnight. #WorkInProgress  #patience  - #squarefitwithswift  #squarefitpro  #squarefit ...

Popular Hastags