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Attention to detail & practicing good hockey habits. ————————————————- This is a bit of a pet peeve of mine. Notice how the player misses the first pass, keeps skating, &...

Every Ballplayer dreads this text... Tag a teammate who hates conditioning 😡👟 Posted by 📷: @mlblaughs  . DoubleTap & Tag a Friend Below⤵ 😉 Don't forgot follow me to s...

Ermagerd!!! 🤬 I was so friggin sore last week that I had to take my rest day on Friday. I could barely move my arms!!! So I stretched & foam rolled like crazy!#selfcare  ...

The Quick Fix Vocal Training Workshop in collaboration with Grenada Music Festival.Sat 24th February 2018, @lepharebleugrenada.Register  now at admin@grenadamusicfestival.... 

Only a month left with these girls 💕 #coachlife 

Nieważne ile razy bym to widział, zawsze trochę się przejmuję kiedy moi uczniowie walczą w zawodach. Takie życie trenera 😉. Tym razem walczyła @fencing.queen  na zawodach...

Had a great afternoon session with Caleb the other day👊 He just bought this new Intense tracer from the money he saved working his butt off after school and weekends👍 I...

En route to Puno. #Travel  #Peru  #CoachLife  #NoFilter 

Recent Posts

Wer nicht auf der Strecke bleiben will muss über seinen Teller Rand hinaus schauen, es reicht nicht nur gut im Laufen zu sein, du musst auch an den Hindernissen wissen wa...

“Be willing to break through your fears, to get to your goals” #bethebestyoucanbe  #tdc  #teamdilloncoaching 

Insecurities, we all have them. Mine is my back. I tend to hold all of my fat on my back. Over the past few months I’ve amped up my workouts which have given me phenomena...

What brought you here today? What made you feel like you are more than what you see? My goals in life over the next year is to get out of my 9-5 job and work out of the c...

Certains diront: « Loin des yeux, loin du cœur ». No way! Être coach virtuelle me permet depuis 2 ans 1/2 de cultiver les plus belles amitiés même si on ne se voit physiq...

Watching the 2018 Olympics these past two weeks has me wondering and in awe of how they “be” so amazing..., right? Can you imagine if we just put half of the determinatio...

I've taken a break from exercise for 2 days...a little because its my birthday and ive been busy spending time with family... but mostly because I have shingles (yes agai...

There's a sentence we use in #exceptionmovement  that i stole from my thai trainer a long time ago. He got it from #cusdamato  : "You do it well, now make it perfect..." A ...

#HiitwithSngEugene  Our unique programs using fitness and nutrition coaching! 100% results, satisfaction, fun and happiness! Call me up for more information! #Mastercoa ...

Soooooo I’ve known all of these babes since *at least* 2006. When you find people who just get you, who understand your coaching methods, and who want to help you grow as...

"Big dogs eat, little crying puppies stay on the porch!" @therock  Entweder bist du bereit 100% zu geben oder fang doch gar nicht erst an! #Regel  #goodmorning #motivation #...

Lovely meeting the Iyengar family at their new healthy active lifestyle centre in Bangalore I have known Apurva , Varshit and Siddharth since they were kids ...today th...

Finishing touches! Battle ready!! Moments before #victory  !!#michaellombardo  #teamlombardo  #thedon  #professionalmma  #middleweight  #battleofneworleans  #cornerman  #cutman  #...

And a 🍓 begins its life journey- from mud to mouth. 😍 😋 If he waited, watered and worked for this tiny plant for so long and was soooo happy to show me... Then I can b...

Día 15 #365handstands  Cumpliendo la disciplina y antes de dormir, aquí el #handstand  de hoy #coachlife  #acroyoga  #handstandcity  #handstands365  #hadstandnation  #akuchini  #...

Safe to say I have played some ball these last few years! #ballislife  #guam  #mactech  #beenfun  Still have a couple good years in me before I turn all my jerseys in! But I...

Looks can be deceiving. Whilst it may LOOK sunny and warm - it wasn't. . . . . . . . . . . . . . . . #districtsprintmeet  #seymour  #anothercountryswimmingpool  #50metres  #...

OMG look at my babies SLAY! They did soooooo Good. They freakin came up in the rankings today from third to second and missed first place by .44 With 9 rookies on this te...

Shout out to @ktdid525  for being able to share life plans, business plans and everything in between with me and it still be a pretty calm and collected day. I love you! L...

A little more #deadlifts  and #benchpress  off of blocks followed by squats, Barbell rows and oh yes..... 18.1 #powerlifting  #crossfit  #goals  #coachlife 

I am back!!!! Many, many struggles but the fight for sobriety must go on. Be encouraged, Lovies! ♧sabali

Sidekicks , this is how to learn take a breath properly for swimming freestyle 🏊 #swimming  #swimmingcoach  #swimcoach  #coachlife  #teamchlorine  #freestyle  #westsurabaya 

If it's important to you, you'll find a way. If it's not, you'll find an excuse. . Day 38/80 done! In between a 3.5 hour trip to the urgent care with my husband and a Gir...

When you realize you don’t always have to dress like a gym rat 🏋🏽‍♂️🐀 #liftforwellness  #fitfam  #igfitness  #girlswholift  #coachlife  #entrepreneur  #personaltrainer  #toro ...

that sunday feeling 🌱🌻🌈✨

Woke up today in a WAY better mood. Got up early, worked out, worked 4 hours cleaning, then went to the dells with my girls! We seriously had so much fun!! It's been a cr...

Nutrition is a trek that begins at the grocery store. . . My motto today was "if it isn't going to help me accomplish my goals, it doesn't go in the cart!" . . Are ALL my...

Ermagerd!!! 🤬 I was so friggin sore last week that I had to take my rest day on Friday. I could barely move my arms!!! So I stretched & foam rolled like crazy!#selfcare  ...

It's a crazy Saturday night when Kroger has clearance Tupperware sets-- gettin' crazy over here with my work spouse/nurse/twin/friend🤘🏼 . . How old am I!?!?😂 Doped up ...

After an earlier postponement with all this (never-ending) rain, we went indoors and presented a workshop to Superior Tennis Academy's (STA) Elite Squad on the Gold Coast...

So many memories from these beaches! Tag a beach 🌊 lover ❤️ - Follow @_christiansullivan_  👈🏻 - #newcastle  #newcastlensw  #entrepreneurmotivation  #travels  #mindsetshif ...

A BETTER YOU IS WITHIN REACH...ASK ME HOW #coachlife  #training  #change  #motivation  #determination  #youcandoit  #strength  #gains  #grrrl  #grrrlpower  #healthyliving  #gethealt ...

@80dayobsession  #cardioflow  is officially done. May have taken me until 10:40pm to get it done, but I got it done! You know this working mom life keeps me busy! I wouldn...

Taking it back to coffee with a view! 😍 oh and the ocean. Thankful for his support, his smile and his love. If you love what you do, you’ll never work a day in your lif...

Asian salad. The dressing was SO DELISH! Just the shredded chicken missing from picture. Definetly making this again! @fixatecooking  @autumncalabrese  #eatyourveggies  #a ...

What is your Love Language? I have several, but my hubby did an act of service for me today that meant a lot to me! 💕 He took a big task off my hands this morning so I ...

If I would have debated with myself any longer about going to the gym I probably would have missed the awesome lift I cranked out tonight. Sometimes all it takes is getti...

Taking my Hippie Hippie Shake on the road. #hippiehippieshake  #densenutrition  #powerup  #smoothie  #smoothietime  #superfoods  #antioxidants  #vegan  #healthyfood  #health  #hea ...

You have your branding, your content, even your website but have you developed your sales process? Do you know how to position your offer? Are you converting customers? G...

I will be the first to admit it. I am tired. I am not getting enough sleep it seems. I have trouble turning off my brain. I have many classes I am teaching and I am inves...

Today was the last day of hard sparring before my upcoming fight and it was definitely one of those days where I’m extra grateful for my team. I’m so honored to be part o...

And that's a wrap! Re-cert '18 done, see you next year! #kaiacoaches  #dreamteam  #teamworkmakesthedreamwork  #coachlife  #kaiafitssc  #empower  #motivate  #teach  #learn  #proud  ...

Soccer morning! Ooooof. We biffed it like 2014 WC Brazil v Germany. I swear, today was the first time any player on my team had ever even seen a soccer ball. AND it was c...

Day 20 ✅ Can't believe that tomorrow is the last day of this workout program! Time flew by 💨 The crazy thing is that time was going to fly by no matter what.. Whether I...

GAME TIME!!🏀🏀🏀 . The fam came out to support my brother in his regional play-off game tonight. Hoping for a W!!! 🙌🏻 . 9:00 tip off! 😴😴🤗

Through all the crap that has happened this weekend, I still couldn’t be happier. I love where my life is at. My business is booming. My fitness level is increasing. My ...

Color-coordinated Cardio 🏃‍♀️ . I assure you, my face is an equally bright color right now, 🍅but hey, I still crushed a workout and stayed committed to myself. At the e...

Feeling stronger everyday! Each workout I am able to push myself harder and I get better at the moves. I understand why they call this program 80 day obsession because y...

Meal prep is done! These meals should last me until the weekend. I had planned on meal prepping yesterday but I’ve been dealing with my kiddos taking turns being sick so ...

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