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Done with the workout routine 4 this week. Might go for a run/hike tomorrow. Not much to see yet but Iโ€™m getting there. Stay tuned. #absimcomingforyou  #absimwinterschlaf  ...

PROTECT YOUR SHOULDERS WHEN PRESSING!!! ๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก [technique & form check] _ Follow @ejmfittips  for DAILY fit tips _ ๐Ÿ“ธ & post by: @theonlinecoach  _ Are you feeling more ten...

Tricep Extensions [Form Check] ๐Ÿ•ต๐Ÿ•ต๐Ÿ•ต Overhead Dumbbell Variation _ Follow @ejmfittips  for DAILY fit tips _ ๐Ÿ“ท & post by: @apfau  _ Overhead dumbbell tricep extensions are...

Dumbbell Lateral Raise ๐Ÿ’ช๐Ÿผ LIKE โคด๏ธ FOR SAFE SHOULDERS โœ… _ Follow @ejmfittips  for DAILY fit tips _ ๐Ÿ“ธ & post by my GOOD friend @keenansgram  _ Time under tension tip ๐Ÿ‘Š๐Ÿผ ...

When you got the best team and you ask them to get up at 5am to workout theyโ€™re there no question @steph913s  @kelliwithani13  couldnโ€™t ask for better pncโ€™s ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ#fit ...

Two of my new favorite shoulder exercises to do. Can't go too heavy or the delt group you're targeting won't get the right focus. But these ones are burners ๐Ÿ”ฅ

Saturday ab workout comin at you guys!โœจ When I first started training I thought the ๐Ÿ”‘ to having flat abs was to train them EVERY. DAY. (Man was I wrongโœ–๏ธ) your abdominal...

You have to be a beast. That's the only way they'll respect you #fitnessaddict  #runningwoman  #runningworld  #gains  #core  #workoutinspiration  #abcheck  #inspiration  #workou ...

Head over to APE Sports today and try our new line of plate loaded machines! You can try it before you buy it and our prices are unbeatable! #gains  #core  #workoutinspirat ...

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Good morning people around the world ๐ŸŒŽ๐ŸŒ๐ŸŒ I hope my training will better ๐Ÿ™โ˜„ Stay focused, stay strong, stay happy ๐Ÿ’ช๐Ÿ‘ Thanks for all your likes. ๐Ÿ‘๐Ÿ‹๐Ÿ˜Ž๐Ÿ‘Œ ๐Ÿ‘ป: emiliano...

You have to be a beast. That's the only way they'll respect you #fitnessaddict  #runningwoman  #runningworld  #gains  #core  #workoutinspiration  #abcheck  #inspiration  #workou ...

#Repost  @sahilkhan  (@get_repost ) ใƒปใƒปใƒป Only The WILD๐Ÿ˜ˆ Lives FREE๐Ÿš€ #FitnessICโญ•๏ธN  #smokesweat  #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fi ...

Well... yeah, quads have grown. . . . . . . #GluteGains  #Glutes  #Legs  #Squats  #Quads  #SoCalFitFam  #FitFam  #FitGirl  #Actress  #StuntFighter  #FitnessModel  #Motivation 

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Kicking this clean eating challenge ass with one hand tied behind my back ๐Ÿ˜Ž #cleaneating  #norefinedgrains  #nosugar  #abcheck 

Yep, itโ€™s a baggy sweatpants all day type of day... finally my outside matches my inside ๐Ÿ˜‚ ๐Ÿ˜‚๐Ÿ˜˜#cozy  #saturday  #abs  #abcheck  #workinprogress  #fitness  #girl  #strongisthen ...

Who motivates me? My team. โค๏ธโค๏ธ Different types of women. Different goals. #womensupportingwomen  โœ…โ€I was just consumed with being a mom. Now Iโ€™m taking better care of me ...

That chicken noodle soup diet this past week has worked wonders!๐Ÿคฃ๐Ÿ™ˆ But as far as my energy levels go?! BRUUUTAL! This body is CRAVING nutrients!๐ŸŒฑ Today was my last day...

Saturday ab workout comin at you guys!โœจ When I first started training I thought the ๐Ÿ”‘ to having flat abs was to train them EVERY. DAY. (Man was I wrongโœ–๏ธ) your abdominal...

Weekend Ab Check โœ… . . Had a tough workout this morning with @kevdelcid  and @pepe2dance  ! Always love the push boys! ๐Ÿ’ช๐Ÿผ . Hope you are all having a great weekend so far...

44 days in, since i joined #mytransphormationstartstoday  You can Talk about or BE about it!๐Ÿ’ฏ. . . Finishing strong time to pick up the pace!. . . Hows everyone 2018 goal...

Do not deprive yourself from social events, a night out, cocktails, a nice dinner etc...balance is key! A few extra calories (and some fun!) It Will not set you back-I am...

Results are only part of it, you have to love yourself through the process to truly shine. #abcheck  #saturday  #saturdayvibes  #ilovemybody  #bodypositive  #bodybyo  #bodybyoa ...

not doing it for anyone but myself - ๐Ÿ‘‹๐Ÿผalways pushin & always proud ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Ab check or looking at Piper? ๐Ÿถ I am definitely not where I want to be but I am still going to celebrate my progress along the way. Iโ€™m getting stronger by the day, both...

Sit down and lemme see them abs ๐Ÿ‘€#abCheck  Braids by @virtuoso_kana 

Last night, I let myself enjoy a little too much food and drink ๐Ÿน I mean, it was my birthday after all ๐Ÿ™„ I woke up this morning thinking I would have put on crazy weigh...

This morning's ab check brought to you by @lastsetco  crop hoodie ๐Ÿค— I'm gaining on them. patience is key ๐Ÿ™ keto is doin my body good ๐Ÿณ

#abcheck  #macncheese  #parttimeVegan  โ‚ฌยฃยฅ$๐Ÿ‘น๐Ÿฑ๐Ÿ‰โš–๏ธ๐Ÿ‘จ๐Ÿปโ€๐ŸŽจ๐Ÿ™‡๐Ÿป๐Ÿ’€๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿš’๐Ÿ•บ๐Ÿผ

SteelFitยฎ #Saturday  with SteelFitยฎ Customer Carlos D.!๐Ÿ’ช We often get asked, "Does Abs of Steelยฎ really work?"๐Ÿค” The Answer is YES!๐Ÿ’ฏ SWIPE ๐Ÿ‘ˆ to read Carlos D.'s Abs of ...

Tricep Extensions [Form Check] ๐Ÿ•ต๐Ÿ•ต๐Ÿ•ต Overhead Dumbbell Variation _ Follow @ejmfittips  for DAILY fit tips _ ๐Ÿ“ท & post by: @apfau  _ Overhead dumbbell tricep extensions are...

@carissasweatstagram  looking gorgeous #fit  #toned  #shehasabs  #abcheck  #abs 

Morning ab check. ๐ŸŒž Down to 10% still hovering at 181 lbs #cutting3rdweek  #mindyourmacros  #abcheck 

I am waiting for summer, beach and sun. The holiday can come. ๐ŸŒด๐ŸŠโ€โ™‚๏ธ๐Ÿนโ˜€๏ธ ๐Ÿ‘ป: emiliano.paul #goodmorning  #goodmorningworld  #fitguy  #abcheck  #abs  #sixpack  #gym  #muscle  #su ...

AM #abcheck  . Cause I've been workin my ass off and finally it's starting to show ๐Ÿ’ช. #hardwork  and #dedication  can get you the body you want, even after kids. You just...

#abcheck  .... nah, still not there hun, letโ€™s keep working. #gymtime 

#Repost  @bodybuilder_lovers  (@get_repost ) ใƒปใƒปใƒป Squad ๐Ÿ’ช๐Ÿ”ฅ _ Tag your whole team @bodybuilder_lovers  #smokesweat  #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fi ...

Good morning! Yep still there, had a dream they were gone. #abcheck  #fit  #fitnessmotivation  #fitness  #fitfam  #ripped  #shredded  #beast  #beastmode  #abs  #guyswithabs  #guys ...

Imma fucking take you and your belt. I'm fucking unstoppable. I'm a fucking legend. Come at me. #fitnessaddict  #runningwoman  #runningworld  #gains  #core  #workoutinspirati ...

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