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Happy Monday beautiful people!! I hope you all had a fun and relaxing weekend filled with lots of friends and food☺️ took a couple days off from the gym so here’s a vid f...

#WESTCA  this morning💪🏾🌞💯 @westcagym  #weareKAVA 

West coast aesthetics ⚡️ #WESTCA  #IFBB  #NPC  #MENSPHYSIQUE 

Cruisin’ downtown Chicago with the fam!!! Today was a good day!!! #willistower  #hellascarytho  #imafraidofheights  #familymatters  #westca 

Tessa & #Her  Dance 💃🏽 crew at @arieldancestudios  #kavakids  #kavagirls #teamhahahaha #WestCa  @westcagym  Fitted is mah lil ☝🏾One Tess

I️ know I️ always post bench trust me I️’lol have more content soon. Well I️ decided to hit this for my last two working sets. Failed the first but made it up with this o...

Our Sunday morning starts like this! #westca 

Recent Posts

Classic cropped hoodie for gym and chill. 🖤 #WESTCA  #westcoastaesthetics  #croppedhoodie  #stayfitstayfitted 

New week, new challenges, new opportunities. Let's get it. ... ... ... ... ... #westca  #westcafam  #workout  #gym  #gymrat  #fitfam  #girlswithmuscle  #shelifts  #progress  #heal ...

Cashin checks n breakin necks ☺️🖤 - Wearing @WESTCA  collection “Gina” cropped tee Discount code: Meaghan10 - - - #motivationmonday  #fitnessmotivation  #leanandmean  #lulul ...

had a great workout today at the gym in dp..who knew they had a decent gym🤷🏼‍♂️ #fitnessmotivation #fit #fitness #fitnesslifestyle #fitnessjourney #fitnessblogger #fitnessadd ...

Today’s IG post is brought to you by our sponsors: Yesterday’s Leg Day Session 😂😂😂. Anyways here’s a breakdown of what I did: Squats: 275lbs.x2 (PR BOYZ) Deadlifts: 2...

That moment when you’re about to hit 430lbs for a rep P.R. and all of a sudden your earphones die. And the gym is playing Rihanna in the background. I guess I need to lis...

This is just one of the exercises that I did today with Leilani. But I wanted to share this because I’m always hearing people with kids talk about how they don’t have tim...

The beautiful thing about today is you get the choice to make it better than yesterday #motivationmonday 

TGIM! A new week to take risks, make improvements, work harder, be more patient, get better! @ckthreefit  #WESTCA  #westcoastaesthetics  #motivationmonday 

"Never be afraid to tread the path alone..." .. 〰[sound on🔉] ... @westca  @westcagym  🎥 @sskahana  Edit: @sskahana  and me @ckthreefit  ... #westca  #westcoastaesthetics  #fi ...

“Never be afraid to tread the path alone. Know which is your path and follow it wherever it may lead you” - Ellen Caddy @ckthreefit  @westca  .... ..... 🎥 @sskahana  ........

Get’CHA GOAT AZZZZZZ UP! 💪🏾🌞💯#WESTCA  #weareKAVA  #SefSamatua  #TeamHAHAHAHA 

Building those quads. Hitting legs 3x a week now. ... 📷: @sskahana  ... ... ... ... ... ... #westca  #westcafam  #gym  #fitchick  #fitness  #healthylifestyle  #workout  #lifthea ...

Excuses are always the wrong answer. @nikovfit  in the J Bryant cutoff. #WESTCA  #westcoastaesthetics 

We are all born with a 🧠 brain. Just depends how you use it and what you do with it. That’s why only small % succeed and rest become followers. I was born strong and wil...

Mindset is everything. ... 📷: Me ... ... ... ... ... ... #westca  #westcafam  #westcoastaesthetics  #fitnessfashion  #aesthetics  #california  #bayarea  #photography  #fitness  #...

Great back finisher.

@ Hella Shredded Battle Gear🇺🇸...... #nbaallstarweekend  #allstarweekend2018  #jordan1club  #jordans  #thekillers  🎶👌🏼#westca  #selfmadetrainingfacility  #metroflex  #krato ...

@thailol  in The Alpers tee. 🖤 #WESTCA  #westcoastaesthetics  #stayfitstayfitted 

Beach, camera, fresh open air. I'm good. 📷: @sskahana  ... ... ... ... ... ... #weekendvibes  #thebeachismyhappyplace  #california  #beach  #beachhair  #sunset  #ilovemycamera  ...

Not a crazy edit and all that other stuff. Just a post to see where all my attention is at. - This guy right here is my youngest brother Anthony. 13 years old and in the ...

Your vibe attracts your tribe. When you collaborate with creative, ambitious, and like-minded individuals, the possibilities are endless #bigthingscoming . - - - #squad  #t ...

Quick little Ab check 😜. Not much yet 😂. About 1 week left before my mini cut and I’m feeling good. Even though I know I shouldn’t test my maxes rn training has just fe...

A second to reflect on all of lifes blessings. 💯 The Cardiel Long tee in stock now.. @nevinsidious  #WESTCA  #westcoastaesthetics  #Stayfitstsyfitted 

Mindset ✔️ Focus ✔️ Work ethic ✔️ Tunnel vision ✔️ Accomplish ✅ #WESTCA  #westcoaesthetics  @badbroski 

End of a chapter, start of a new one. I'm focused and ready. ... ... ... #workhardforthelifeyouwant  #westca  #westcafam  #focused  #bossbabe  #gymjunkie  #workout  #goals  #pro ...

It feels so unbelievable to be home☺️ sometimes I forget when I’m away for a while how insanely beautiful Hawaii is🌴☀️ and I still don’t get how I was lucky enough to be...

Getting my size back up 10lbs! Yeah Buddy! Thank you @officialbodyfortress  for keeping me fueled and ready #aminoblast  #comeback  #beachready  #humble  #bodyfortress  #bodybu ...

@ Hella Shredded Battle Gear🇺🇸 is it #flexfriday  yet...🤔#gymlife  #westca  #selfmadetrainingfacility  #metroflex  #girlswithabs  #girlpower  #crossfitgames  #zooculture  #gold ...

Gotta love hitting the gym when it’s a beautiful day in the Bay ☀️

Skwats are still going up, but at a slower rate than usual. And I am ok with that. Some progress is better than no progress. - Before I went on vacation to the Philippine...

#Throwback  to the time I tried getting in front of the camera 😉 Slowly cutting and feeling tighter by the day! Embracing and enjoying the journey! 🔥🔥🔥 . . . #train  #f ...

There's that @therock  eyebrow again 😏🙃Felt really good today! Had a lot of energy that I put into my shoulder workout and cardio session. Lifting heavier is going well ...

Grind even harder when no one is watching. #WESTCA  #westcoastaesthetics  #flexfitsnapback 

The best mindset is to have your mind set. #westca  #westcoastaesthetics 

Success is a conscious decision. Make it on purpose. #WESTCA  #TEAMWESTCA  ________ Download the @westca  app and check out the original @westca  Snapback and the dope Alper...

Trying something new #EveryDayIsArmDay 

Yup another P.R. In the books fellas! Debunking every myth out there. You can get stronger even while cutting. You’re not going to gain as much as your bulking, but it’s ...

My body needs rest. I’ve been sick all week while trying to eat my meals and train when I feel my best. This is a big setback for me but I WILL overcome it. I worked hard...

@nikovfit  All business! Classic #WESTCA  tee turned custom cutoff. #westcoastaesthetics 

LEG DAY! Sponsored by @sunnyvalefitness.  350lb on squats is feeling good. There is no way to capture the intensity of my workout in a 60 second clip, so here's a brief cl...

6 weeks after hernia surgery and a new squat PR for 385! Feels good to be strong again and move some heavy weight. My goal is to hit 405 this year. It's safe to say I'm g...

One date with the guns, another with the Hun. Happy Valentine’s Day Westca fam! 🖤 #WESTCA  #westcoastaesthetics  #JBryant  cutoff in stock now. @meaghankarabatsos 

Happy Valentine’s Day! 💘 My client/roommate/best friend hit 205lbs on her deadlift today. She’s only been working with me for a little under a month. She started with on...

Make love to the weights 💪🏾😎✊🏾 #everydayisarmday  #backday  #legday  #mensphysique  #bodybuilding  #ironaddicts  #npc  #westcoastaesthetics  #aesthetics  #westca  #lvft  #goldsg ...

Don’t like to brag but I NEEEEED to! My client/ best friend started lifting with me 3 weeks ago with a custom made program and meal plan. She’s been busting her ass, maki...

Love yourself before you try to love someone else . @westcagym  #60daysoffitness  #westca  #smithstrong  #fitFreddie  #happyvalentinesday 

Crushed shoulders with my girl @yamatonishino  yesterday. Why do I train shoulder so much? I have a smaller upper Body as compared to lower body and I’m obsessed with the ...

More back work. I know most of my posts involve back pictures or videos, but I really believe it's what makes a person's physique either amazing or just O.K. My back is n...

To say that this journey has not been a long process is an understatement. I’ve constantly struggled to stay “fit” or be “lean” my whole life. I gain weight very easily a...

SWIPE LEFT for the complete FREE arm workout! #fitness  #armworkout  #workout  #arms  #fitness  #livefit  #lvft  #WestCa  @westcagym 

W E S T C A X L I V E F I T —————————————— #tbt  #goingupontuesday  #westca  #livefit  #lvft  #c  #applewatchseries3  #bangwiththebest  #tattooedfitlife  #beardgang  #selfiegang  ...

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