#5aday Photos and Videos

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Still loving my green smoothies, even when it’s freezing outside πŸ’š This one has frozen banana, spinach, courgette, cucumber, celery, hemp seeds, chia seeds, pea protein,...

Finally got to do some of this today βœ‚οΈ 🍊 πŸ‹ ...............................#fruits  #5aday  #cutpaper  #collage  #collageart  #collageartist  #lemon  #orange  #grapefruit  #lime ...

Who else is ready for Winter to be over? I miss daylight...and fresh pineapple. Bring on the summer! #goodbyewinter  #pineapple  #5aday  #summerholiday  #travelblogger  #wande ...

Probably a bit late, but going to fight this cold with fruit and vegetables! #vegan  #roughas  #5aday  🍐πŸ₯¦πŸ₯πŸπŸ₯‘

Grilled feta cheese with garlic lentils and sweet potato wedges! Nutritionally complete and delicious! #latelunch  #delicious  #vegetarian  #flexitarian  #nutritious  #diet  #i ...

Without a doubt my favourite smoothie. Frozen bananas 🍌 raspberries, kale πŸ€” coconut milk πŸ’¦& strawberry protein powder πŸ“ . . . . . #smoothie  #smoothierecipe  #breakfast ...

Day 12 // I need to eat more fruitπŸŽπŸ“πŸŠπŸ‘πŸŒπŸπŸπŸ‰ . . #peachpandadailydoodle  #5aday  #eatmorefruit  #dailydoodle  #dailyart  #drawingchallenge  #illustratorsoninstagram  #abml ...

Late lunch was Cajun chicken and rice (12) #lunch  #5aday  #veg  #healthy  #healthyeating  #ww  #wwuk  #wwflex  #weightwatchers 

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β€’ S U N β€˜ S β€’ O U T β€’ For a few hours anyway, smoothie anyone? Food styling @megandaviesfood  Photography @charlottenmphoto 

Mmm nom nom 🍲... Try this tasty homemade vegan ramen . Saute.. 1 diced onion 1 Tbsp veg oil 1 Tbsp sesame oil 1 Tbsp fresh ginger 6 cloves diced garlic Add.. 6 cups ve...

It was a superrr early start for me this morning so I had to plan the night before what I was going to whip up for breakfast πŸ™ˆ Thought id use my time on the train this m...

Breakfast 🍳πŸ₯‘πŸ…πŸžπŸ‘ŒπŸ» Toasted sourdough bread (5sp) topped with creamy avocado πŸ₯‘ (3sp) cherry tomatoes πŸ… cooked with mixed herbs 🌿 (0sp) and a runny egg 🍳 (0sp) #zer ...

Fruit for breakfast again. I wanted to make overnight oats but struggled finding a large pot of syn free vanilla yoghurt yesterday. suggestions welcomed! There’s water i...

Chicken curry is in the slow cooker #5aday  #eattherainbow  #chicken  #onplan  #onplanjan  #sw  #swuk  #swinsta  #nosyns  #synfree  #slimmingworlduk  #slimmingworld  #dinner 

A little video of Basil trying to eat his veggie stack we made him πŸ˜‚πŸ₯•πŸ πŸ₯•πŸ₯• Had a little hack out on him yesterday which he loved 🐎😁 Got mounted games training today!...

πŸ’šπŸ–€πŸ’šπŸ–€

proper #humpday  feels going on this morning... so it’s back to my ready-brek πŸͺπŸͺ I woke up absolutely NEEDING this!! I’ve got a sachet of @quakeroatsuk  ready-brek oats m...

Start every day with a little love β€οΈπŸ’œπŸ’™ (This was supposed to be a love heart, though I'm aware it looks more like a creepy face πŸ™ˆ!) Early start for us today, having t...

Brekky was classic overnight oats with frozen raspberries with green tea, 266 cals 🍧🍡 #overnightoats  #down7byspring  #newyearsresolution  #newyearnewme  #loseweight  #gethe ...

β˜€οΈGOOD MORNING! It’s a chilly one today ❄️ β € πŸ‘©πŸ»β€βš•οΈA quick snap of my pre-work breakfast today which was super quick and easy to make, 1/3 cup oats, a handful of mixed f...

Breakfast this morning is an apple, some blueberrys and grapes #breakfast  #fruit  #fruitbowl  #fruitsalad  #apple  #grape  #blueberry  #food  #fooddiary  #health  #healthy  #health ...

One bite is all it takes. Our dried kiwifruit slices are not only nutritious, they're delicious. 😍πŸ₯

#quick  #midweek  #meals  #wholgrainpasta  with #sautedonions  #spinach  and #avocado  for β€˜butter’ served with #roastedbabyvegetables  with a side of #seranoham  for the carnivor...

Very simple but yummy dinner. Bean supreme Kumara snd Black bean patties with a cauli/broc salad tossed with a miso dressing which I’m putting through EVERYTHING at the m...

Tacos are now available on our specials menu, your choice of bbq pulled jackfruit (vegan) or bbq chicken, served with avocado, red cabbage, lettuce & spicy mango salsa wi...

Fennel & grapefruit salad, with radishes, beets, & baby greens. #eattherainbow  #farmacy  #realfood  #homecooking  #5aday  #healthyhabits 

Food on the go πŸš— PASTA SALAD Just grated and chopped veggies and cheese mixed with cooked and cooled pasta. The kids can definitely eat around the veggies but a lot of t...

Wouldn't it be so easy to get your '5 a day' if fruit and vegetables were moulded from marzipan? Fortnum & Mason always has such wonderful displays! #fortnum &mason #lond ...

#treateverydaylikechristmas  πŸŽ„πŸŽ„πŸŽ…β˜ƒβ„β„πŸŽ Got the tree up for 2018! #christmascountdown  ⏳ we are only 343 sleeps away people!!! I have 4 πŸ’‚πŸ’‚πŸ’‚πŸ’‚ of my 3-foot #nutcracker  s...

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." #foodismedicine  #foodfarmacy  #fuelthebody  #eatfresh  #healthy ...

Food again and I'm not even sorry! 😁 Sweet potatoes, mixed peppers, mushrooms, broccoli, cauliflower, peas, sweetcorn, herbs, whole chickpeas as well as homemade chickpe...

Vegie flavours. πŸ΄πŸ…πŸ„πŸ  #vegetariano  #healthyliving  #5aday 

LAST MEAL..πŸ’₯ .. .. Two slices of wholemeal toast, one with whole earth smooth peanut butter and one with sweet freedom Choc pot! 🍫πŸ₯œ feels so naughty but it's all on pl...

Evening snacks πŸ’š This ends my day having eaten just under 1400cals πŸ‘. Weigh in time in the morning.....we'll see what the scales have to say. I'm happy with the week I'...

An 🍏 a day. Sometimes I drink it, sometimes I eat it. Green apple yellow pepper salad for low calorie gym day. #homecooking  #GrannySmith  #aftergym  #healthychoices  #colou ...

My attempt to eat healthily... just trying to ignore I ate a slice of cake and 6 biscuits before this... #Gainz  πŸ°πŸ“πŸ₯‘πŸŠ . . . #HealthyLiving  #healthyeating  #dinner  #vege ...

...and the pudding, which was a coconut and lime tart with #Malibu  cream, toasted Italian meringue and mango & lemonade jelly with toasted macadamia nuts. Super healthy!!...

Let’s Avo-cuddle!!! ☺️ I just adore πŸ’— Avacados πŸ₯‘πŸ₯‘πŸ₯‘, this picture of avacado donughts is just so cute! There is so much love for avacados in Instagram and I love seein...

Food prep for tomorrow done βœ”οΈ . . Super green salad with lettuce, cucumber and sugar snap peas. With Moroccan falafel and hummus β™₯️ . . 🍎& πŸ₯for snacks β™₯️ . . Love Lu...

Today's featured vegetable is the parsnip......... Yep, there is parsnip in this sweet, buttery flapjack. With carrots, apple, Raisins, oats, coconut, Maple syrup and but...

Soup Day 2: Winter cabbage, chorizo and celeriac soup with baked sage croutons #buonappetito  To finish the parsley was scattered on top! #food  #dinner  #hungry  #vegetables ...

Into a pan goes extra virgin olive oil, onion and bay leaves and cooked until golden. Next the garlic is added and cooked further. The chorizo and cumin seeds are added a...

Dinner today was homemade turkey and gammon puff pastry pie, with potato cubes, green beans, carrots and cauliflower. Meat isn't usually very popular with my LO, but this...

Getting better need to be more indoors than outdoors πŸ˜‰ Prep board chopped celeriac, red onion, grated garlic, chopped flat leaf parsley, sage, shredded savoy cabbage and...

100% Diet and 100% Exersice no more no less!!! Salmon from @musclefooduk  . . . . #diet  #100 % #noexcuses  #georgeforman  #steamer  #5aday  #food  #foodlover  #instafood  #musclef ...

I think I stuck to plan today (I say I think because I can vaguely remember this morning and I’m feeling a bit too full to be on a diet? πŸ˜‚, I think I need my bed πŸ˜‚) .. ...

Vegetable stir fry topped with @goshfreefrom  butternut and tomato vegan sausages πŸ‘ŒπŸΌ . . . . #vegan #veganuk #gf #glutenfree #homemade #weightloss #vitamins #veggies #5aday #vega ...

Sweet potato, broad bean and spinach stew πŸ˜‹ #stew  #veggie  #vegan  #fresh  #thinkgreen  #begreen  #5aday  #sosimple  #delicious 

Piggybacked on my friends idea of making this curry and I'm so glad I didπŸ™‹πŸ»πŸ˜ Chicken, sweet potato, spinach, chickpeas, spinach, onions, garlic, lime, red chilli, redu...

Spinach and tomato curry from the How Not to Die cookbook.did you know that too much iron can cause cancer? The body canbself regulate iron from plant foods, but unfortun...

Cauliflower β€œAlfredo” with spinach and grilled chicken. (1G, 1R, .5B) . . #fitlife  #30x30  #30by30  #21dayfix  #fitmom  #fitnessjourney  #weightloss  #workout  #eatright  #5aday  ...

How cute is this? @running_through_dawes  made my toasted maple, nut and seed granola with her little helper! If you fancy some school holiday baking the link for the re...

This was pretty good, I had a lot of veg with it as well just in case it wasn’t filling enough but it definitely was ☺️ #wicked  #tesco  #veganreadymeal  #vegan  #mushroombol ...

"How'd ya like them apples?" #bookfolding  #bookart  #noracsalad  #apples  #fruit  #5aday  #newtownartist 

Loving this dinner πŸ™ŒπŸ»β€”> teriyaki salmon with black beans, bulgar wheat and mixed greens 🐟 🌱 Plentyyy of nutrients going on in this plate but let’s talk about omega 3s...

Not quite sure what to call this...one of those freezer surprises. #tupplife  Jokes aside I think it’s a chickpea and potato tomato stew with brown basmati rice. #lazy  #di ...

Bit of a random mix tonight and a late one! . Rice with peas, sweetcorn, tinned chopped tomatoes, beef oxo cube, garlic and herb quork, broccoli and boiled eggs. . Yummy!...

Ignore my rubbish photo skills #dinner  was risotto cooked by Mum. She makes this every now and then and I guess is accidentally vegan. Even enough for lunch tomorrow with...

Tonight’s food was so yummy πŸ˜‹ aubergine and chickpea tikka πŸ†πŸ…πŸƒπŸ₯’πŸŒΆπŸ₯« I used the recipe from the @weightwatchersuk  chicken cookbook but made it veggie friendly.... I m...

Well this was an attempt at a meat free meal - so good but I fear a lot more calorific than I had hoped - halloumi cheese ( light) on a bed of roasted celeriac butternut ...

When you fruit smoothie looks a bush tucker trail from I’m a celebrity get me out of here πŸ˜‚πŸ™ˆ - - #bushtuckertrial  #smoothie  #fruitsmoothie  #5aday  #imacelebritygetmeouto ...

How do other people make their omelettes look so appetising?πŸ˜… definitely not instagram worthy but just what my body needed after a workout πŸ’ͺ🏼 . . #pwo  #postworkout  #f ...

Let's try this again! I wrote a huge caption for this and instagram managed to delete the whole thing. So here is a shorter version: This is my vegan take on a katsu cur...

FRUIT| Still feeling terrible, but trying to get some goodness in me to fight off this flu. Melon and Grapes is about all I can manage. #slimmingworlduk  #foodoptimising  #...

Shit was going bananas at universal. 🍌 #5aday 

Call me Garfield and feed me vegan lasagne pls 😻 Lasagne* with half a garlic baguette, petit pois and #raw  baby spinach πŸ˜‹ *I used crumbled tofu, mashed carrots and bean...

Colorful salad & yogurt for breakfast 🍽 who said breakfast is just cereal and eggs?!?!? #HealthyBreakfast  #BreakfastTips  #PrepForSucess  #BreakingBadNutrition  #VeggieStro ...

Tonights culinary delights honey and garlic baked chicken with roasted veggies #yummy  #5aday  #newrecipes  #wowthatsalotofgarlic 

Got a massive sweet tooth. So combined my fruit with a sneaky bit of chocolate. 3 kinder bar minis melted with strawberries grapes and a Clementine 😍😍 #chocolate  #choco ...

Day 9 dinner: Chilli con carne with beans and cauliflower rice Approx. 200 calories . #dietfood  #newyeardetox  #lizgetslean  #200calories  #lessthan500calories  #under500calo ...

Attention Vegans - it’s taken us a while to officially launch β€˜The Famous 5’ . Red onions, black olives, fresh tomato, mushrooms, red peppers and oregano on our signature...

Mmmaaann I feel like a 🐷 but this was SO GOOD. 2x pork & apple butchers sausages, cheesy mash potato, broccoli trees and gravy 🀀🀀🀀 yes! yes, yes, yes my belly is raaa...

Chilli & Sweet Potato Wedges Tonight , I had a Kind snack bar this afternoon too πŸ‘‰πŸΌ #postworkout #fooddiary #refuel #chilli #sweetpotato #protein #gains #goodchoices #recipes #h ...

Smoothie making πŸ“πŸ‡πŸ₯πŸŒ - Mangos, Kiwi, Raspberries, Greek yoghurt, Banana. - #smoothie  #blenderbottle  #blended  #fruit  #5aday  #healthy  #healthylifestyle  #nutrition  #fitn ...

Tonight I made my first ever cauliflower base pizza! This beauty is so delicious and it has so many vegetables in it. Recipe from @goodnessme_nutrition  #homemadepizza  #lo ...

Slimming world ready meal (vegetable curry) and SW chips. #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldveggie  #slimmingworldfamily  #healthy  #food  ...

Real food after a few days of the lurgi. Sweet and sour chicken stir fry 😍 #swuk  #slimmingworlduk  #stirfry  #5aday  #food  #ilovefood  #dinner  #healthylifestyle  #healthyea ...

Spicy fajita bowl with rice, homemade salsa, rocket, quorn, mushrooms and peppers... tasted amazing but #spicyasf  🌢🌢🌢🌱🌱🌱 #vegan  #fajitabowl  #foodshare  #veganbowl  #...

This yummy pud is made of frozen berries, banana, porridge oats and a little milk blended up to a yogurty consistency..put into a bowl with fresh kiwi, raspberries & staw...

Our Food! What Kirsty ate for dinner homemade veg lasagne made by me & vegetable stir fry made by Andrew. Delicious & healthy too. #dinner  #tuesday  #lasagne  #stirfry  #veg ...

Food shopping just arrived, full of lots of healthy food. #HealthyFood  #0pointfoods  #wwuk  #WeightLossGoals  #weightwatchersuk  #smartpoints  #nocounts  #eatwellfeelwell  #wwf ...

F. E. A. S. T. πŸ˜‹ ...Roasted squash, sweet potato & chickpeas in a spicy apricot sauce! @romanrobocop  #vegan  🌿 #5aday  #hughfearnleywhittingstall 

DINNER Slimming world meal from Iceland it’s paella with chorizo and chicken actually nice for a quick meal #icelandmeals  #paella  #slimmingworldpaella  #weighday  #slimming ...

| COOPSLONDON.COM | MELON CHERRY | #melon  #cherry  #foodart  #foodstyling  #watermelon  #love  #instagood  #me  #cute  #arty  #foodie  #surgery  #photooftheday  #instamood  #funny  #f ...

Tea tonight is a little roast dinner (on Tuesday?) With beef, vegetables and a Yorkshire pud #tea  #dinner  #beef  #meat  #vegetables  #carrot  #roastdinner  #greenbeans  #babyco ...

SO SURPRISED to have my lovely slimming world consultant knock on my door to deliver me some good news I’m SLIMMER OF THE WEEK!!! thank you @justmrsf  so happy with this a...

Managed to dupe @joeycraftbeer  into thinking he was eating a delicious fried rice dish when in fact, there were no carbs present! This yummy Korean Fried Cauli Rice was j...

Charred tenderstem broccoli with coffee and smoked chilli dip at one of my favourites @chicamalondon  πŸ’• - - - - - #tenderstem  #broccoli  #peruvianfood  #sexysides  #vegetari ...

Really irritated with myself, was so good finishing the day on 1,375 before I just ate a shitload of chocolate for no reason πŸ™„ I know my run slightly counteracts the dam...

Asian inspired egg fried rice with roasted cashews πŸ₯œ ~ Stir fry veg of choice and add ginger, lime juice, soy sauce & fish sauce. Add cooked rice & 2 eggs and stir to sc...

An hours walk and 45 minutes of today combat and this green bowl of goodness waiting for me πŸ‘ #greenery #instafood #foodie #vegetables #5aday #vegetarian #bodycombat #fitbit #fi ...

Pak Choi, babycorn, sugar snap peas, spring onion, yellow pepper, prawns, noodles, garlic, chilli and soy sauce 🍜 Colourful, tasty, and best of all #synfree  πŸ’›

Fruity snacks πŸˆπŸ‡

40 minutes of Zumba after school with some colleagues! #slimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldveggie  #slimmingworldfamily  #healthy  #food  #ve ...

Jools pregnant pasta come at me 😍 prepped this beaut dish for lunches for the rest of the week! Made it @slimmingworld  friendly by using @heckfooduk  chicken sausages s...

Dinner: Doesn’t look very attractive but dinner was cottage pie with carrots, broccoli, cauliflower and peas πŸ‘ŒπŸΌ #yum  #speed  #freefood  #slimmingworlduk  #slimmingworld  #s ...

My 100th post is my weight loss this week 4lbs off so pleased with this result 9 lbs off in two weeks 😍 hard work and determination pays off! #weightloss  #weighday  #thes ...

Spicey beanburger with Cajun spiced grilled halloumi, baked sweet potato wedges and a garlic dip 😍 #delicious  #vegetarian  #flexitarian  #nutritious  #healthy  #foodcoma  #i ...

If it was up to me to cook it would be cheese on toast! Damian’s dinners are constantly putting my burn pizza to shame! #besthusband  #veganchef  #deliciousfood  #protein  #5 ...

Meatball pasta & salad πŸ˜‹. Healthy dinner that goes down a treat with all the family (they have melty cheese on theirs). Made using less than 5% fat pork mince and I chea...

Lunch earlier was ryvita sweet chilli thins with cheese and veg πŸ˜‹ #gestationaldiabetes  #gddiet  ##managingdiabetes  #diabetes  #slimmingworldpregnancy  #pregnant  #29weekspre ...

TEA.. πŸ’₯ .. .. Big salad with ham, chicken and egg and lighter than light mayo πŸ‘ŒπŸ» .. .. 10 cal jelly (love these for my sweet tooth!) and a pear 🍐🍐 .. .. #instagood  #...

So I was worrying about tea tonight with having no potatoes (SP day) because it doesn’t seem right when having meat and veg BUT I thoroughly enjoyed it!! I think because ...

Sicilian-style caponata with herbed pork! 5 your 5 a day! 630 kcal perfect filling food for the cold weather! @hellofreshuk  #food  #foodie  #homecooking  #healthy  #balanced ...

COURGETTE & TOMATO BAKE I decided to try out @ottolenghi  courgette & tomato pasta bake with crunchy Parmesan topping with the few remaining vegetables I have! It was a h...

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