WEDNESDAY = CARDIO DAY. As always, cardio being done A LOT different here. This clip of @mrsharmon62 shows 1 time through 1 circuit for the day. Each ‘cardio’ d...

Seth Heckel - @sethheckel Instagram Profile by sethheckel 5 days ago

WEDNESDAY = CARDIO DAY. As always, cardio being done A LOT different here. This clip of @mrsharmon62  shows 1 time through 1 circuit for the day. Each ‘cardio’ day comprises of 3-5 circuits depending on the person and the day. All of the circuits are timed, so there’s no set number of reps. - - This circuit consisted of 3 TRX squat jumps, 2 TRX inverted rows, ski jumps on the agility ladder and what I call the ‘full med ball series’. - - This is a great method for incorporating strength training into a cardiovascular-benefiting workout session. PLUS it’s A LOT better than running on a damn treadmill or sitting on a bike. - - #FitnessHashtagsSuck  #fit  #fitness  #baseballstrengthtraining  #athlete  #fitfam  #girlswholift  #strengthandconditioning  #strength  #strengthtraining 

1 Comments

5 days ago celiatherens

I’m so jealous of these hard working ladies. #mybacksucks