Credit to @linnlowes : Oh my this KILLED ME!! I don't know how some people do this as warm up this was a full cardio session for me!! 😅👋 ▪️ Regular step walk ...

Fitness motivation 💪 - @getfitspiration Instagram Profile by getfitspiration 10 days ago

Credit to @linnlowes  : Oh my this KILLED ME!! I don't know how some people do this as warm up this was a full cardio session for me!! 😅👋 ▪️ Regular step walk 3min ▪️ Side kicks 1min/leg (glute pump deluxe!) ▪️Wide steps 3minutes ▪️Long jumps 30sec ▪️Push walk 5min (think of it as your pushing a the steps down as if the machine was manual). ▪️Repeat at least twice! 👆🙀🔥 ▪️Song: P!nk - What about us (Madison Mars Remix) ▪️ Outfit: leggings @lululemon  / Crop: @neuapparel  / Shoes: @Adidas  Flashback

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